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Ask whoever you think you've hurt if you've hurt them and apologise, take the necessary actions, etc. Whether or not you're a bad person won't matter if you are constantly striving to be good and helping the people you care about

I have been feeling the same things, especially recently. You are not alone and you are not a bad person for your mistakes, just keep doing your best to find the good. I don’t know how to break the shame/guilt cycle though, if you ever find a way let me know ❤️‍🩹 I also don’t know if it’s the OCD or what, but either way just do you best to be present with yourself.