Currently dealing with panic bursts while sitting with these thoughts. My brain is definitely catastrophizing and I am not engaging but anxiety is really high. Has anybody experinced this?
You’re not alone. ❤️🩹 I know the feeling very well… i know how exhausting that can be. You’re doing great by not engaging! Remember to breathe… I like to walk outside to try and ground myself. I wish I knew how to help you but just know you’re not alone..
@kblvft I appreciate that and unfortunately medication isnt really working right now
I feel for you, please override those thoughts. Ocd is trying to drag you back. Those thoughts are a scam they don't mean anything.
I’m dealing with the same for a month. For me it feels like an urge attack(if it makes sense). It’s hard. But you can totally deal with it! I can share that my thoughts rn are like “how do I avoid of doing it?” And even then I don’t understand I don’t really want it. Hope it helps
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