Currently dealing with panic bursts while sitting with these thoughts. My brain is definitely catastrophizing and I am not engaging but anxiety is really high. Has anybody experinced this?
You’re not alone. ❤️🩹 I know the feeling very well… i know how exhausting that can be. You’re doing great by not engaging! Remember to breathe… I like to walk outside to try and ground myself. I wish I knew how to help you but just know you’re not alone..
@kblvft I appreciate that and unfortunately medication isnt really working right now
I feel for you, please override those thoughts. Ocd is trying to drag you back. Those thoughts are a scam they don't mean anything.
I’m dealing with the same for a month. For me it feels like an urge attack(if it makes sense). It’s hard. But you can totally deal with it! I can share that my thoughts rn are like “how do I avoid of doing it?” And even then I don’t understand I don’t really want it. Hope it helps
I don't know what to do anymore, the fear of psychosis and schizophrenia is so bad in so hyper aware of everything I hear and everything I see, I've always had eye floaters now I convince myself that it's really me hallucinating, I've always had tinnitus but now I'm convinced it means I'm going to go crazy soon, I can't sit in quiet because all I'm focusing on is what I'm hearing, and searching for any sounds I can't distinguish, when there's background noise I get so anxious if I think I heard something but im not sure I did or I'm just anxious, I'm terrified I'll start having delusions and sometimes my brain confuses some sounds for other sounds for example say I'm hyper focused and I breathe and my nose makes a whistling sound my mind interprets it as a scream and I freak out thinking I'm hallucinating only to focus closer and realize it's my own breathing, earlier I was so anxious that I couldnt tell if I had an intrusive thought or heard something, I don't know how to make it stop, I've been through this theme before I just forgot how hard it was I'm having a panic attack please help
I want to rip out my uterus. Only my hormones can make my OCD and ability to manage it go back to square one. I am spiraling *so* hard. I cannot breathe. My PMDD is going crazy. I’m having a panic attack again. I feel so scared. The POCD is going absolutely insane right now. It feels undeniably real, and my mind keeps drifting to those awful thoughts and what feels like exploring them?? but I can’t for the life of me stop some of these compulsions right now. I was trying to watch something to get my mind off of this but ended up getting triggered twice, so my anxiety is a 10 and I can’t seem to calm down. This panic attack is tuned all the way up.
Hello does anyone get such severe panic and anxiety that comes along with bad intrusive thoughts. Then the thoughts give you more panic because you feel you may act on them? Then I worry I’m going crazy, can anyone relate? Thank for reading
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