Jay4557
- Date posted
- 49w ago
Hit and run OCD
For anyone who has suffered from this, how do you manage this type of OCD on a daily basis? It’s crippling my day to day life and sometimes i even avoid driving to places.
Tea and HoneyTea and Honey
- Date posted
- 49w ago
This is a fairly common form of OCD. Nathan Peterson talks about this every so often on his YouTube videos. This is where you need to apply ERP. Don’t avoid driving. This only feeds the compulsion. Avoidance makes OCD bigger. When you drive, expect a trigger to come up. It probably will. Your OCD will tell you that the bump on the road was probably a person and that you hit them, and that you have to go back and check. Label this as an obsessive thought. Labeling is very useful NOCD management. How do you know that this is an obsessive thought. You are going to treat it like one. Which an OCD means, you do not give into the temptation to try to fix or correct or do anything about your obsessive thought 
Tea and HoneyTea and Honey
- Date posted
- 49w ago
Therefore, ERP means that, even though you feel the temptation to go back and check, you don’t do it. You practice driving while you experience the trigger over and over without doing anything to check or make sure that you didn’t hit anybody. You live with the uncertainty. Tell yourself, maybe maybe not. Maybe you hit somebody, and maybe you didn’t.  But until you have any REAL signs of danger, you are not going to do anything, and you are going to go forward as if you never had that obsessive thought. It will get easier with practice!!!!
Tea and HoneyTea and Honey
- Date posted
- 49w ago
Watch this video!! It talks about exactly what you are saying! https://youtu.be/_vioIObvTrk?si=AC1Ybq9EEMjCNnCy
Jay4557Jay4557
- Date posted
- 49w ago
I have thoughts of someone crossing the road in front of me when in reality nobody is there. Do I just accept that yeah maybe someone was there?
Related posts
Holl1
- Date posted
- 9w ago
Harm ocd Advice
Does anyone have any advice on how to deal with intrusive thoughts&images. At first i had intrusive thoughts around my partner, now it’s centred around me & I can’t be around window ledges or medication due to a story I read online(it’s too triggering for me) . Sometimes I feel like I can’t leave my bed due to the thoughts being so overwhelming I just break down and want to sleep. I aren’t taking any medication or therapy yet. I worry that if I don’t give my thoughts a reaction that my thoughts are true and not OCD. I’ve had these thoughts 24/7 for 2 months.
Anonymous
- Date posted
- 5w ago
Questions
There are times my harm ocd has me convinced that my feelings of self harm or suicide and harm are real and that any moment I could commit the act on myself or my family. Is there anyone who can chime in on this. I feel like all the time I want to leave run away or avoid my family because of these thoughts. Like I shouldn’t be around my children and I don’t trust myself.
cows12465
- Date posted
- 28d ago
suic. ocd advice?
so I need to get back into ERP, but it’s so hard to manage these thoughts and learn to deal with them. like I swear my mind has to make everything about it. Like every time I clean my room, my mind’s like yup make sure it’s clean so when your parents find you, or something so stupid like if I get a headache, my mind convinces me that I like the pain and that that’s why I get my thoughts because I actually want to do it. It’s so exhausting. Because I know I would never want to take my life and I treasure my life so why does it do it to me? It’s hard to comprehend the fact of these thoughts too because I don’t know many people with this exact theme. It’s such a scary feeling. And I’m constantly questioning whether I have actual depression or if it’s just my OCD. Yes I have been diagnosed with suicidal OCD, but my mind still tries to convince me otherwise. I just don’t know how to let these just sit and pass without panicking.
Be a part of the largest OCD Community
Share your thoughts so the Community can respond