- Username
- Iwanttobreakfree🦋
- Date posted
- 30w ago
Is NOCD therapy effective for those living outside the U.S.?
Anybody doing NOCD therapy from another country?
My current therapist doesn't do erp and my syntoms aren't getting better, so I would like to change. I live in Italy and I struggle finding somebody who does erp. I've found a therapist but I'm scared she will not do erp properly and it will lead to nothing even this time. A part of me would love to try therapy with NOCD, however: - I don't know if therapy in a foreign language would be very effective - it's kinda expensive without insurance If somebody has tried it, would you like to share your experience with me? Thanks!! P.S: I'm really struggling making a decision but at the same time I'm afraid this could be part of "obsessing about obssesing"🫠 Like maybe I'm compulsively seeking therapy... but I just want to get better ugh