pocd compulsion

Nsfw tw// a compulsion I struggle with is m-sturbation. when the groinal responses and thoughts get to bad I do that to gain some sense of relief. but sometimes I end up agreeing with the thoughts or think bad stuff while doing it just to “give in” and also “test myself” and finish so i can find some relief. but IMMEDIATELY afterwards is a sense of shame and regret of wtf did I just do? i guess doing this gives me a sense of control over whatever this is so i try to agree with it but the compulsion is so gross and so is the theme so why would i ever find relief. i honestly believe im a p in denial. my pocd has been acting up non stop for almost 2 and a half months. I feel like im going to cry

Username: hellokittygirlhellokittygirl

Date posted: 30w ago

u don’t have to be taken off the earth ! i’ve been dealing with the same compulsions and thoughts for a long time. especially what you said abt giving in and testing urself. you’ll get thru this rough patch. pls remember ur not alone and ur not the only one dealing with these themes and compulsions. i hope ur taking care of urself 🫶

Username: Ocelots are coolOcelots are ...

Date posted: 30w ago

I used to do this too but not for pocd for sexual themes involving family members. It’s so helpful to get on OCD medication and to stop masturbating. I know it’s not because you want to- it’s because you want it to go away. However this only makes everything worse. If you can slowly stop like trying to give yourself that shame you feel after except during it’ll help you to stop masturbating all together at those thoughts. Just try to do it less until you don’t do it at all. Set a timer if you have to.

Username: AnonyymousssAnonyymousss

Date posted: 30w ago

Whenever you're having thoughts about masturbation just say that "yup OCD nice idea" or say "yeah that's a weird thought" cause thoughts are just thoughts ik it's hard but you have to do it to get out of OCD cycle

Username: co653co653

Date posted: 30w ago

i just feel so lost. and alone. idk who else has this compulsion and sometimes PURPOSELY THINKS OF BAD THINGS. i feel like i need to be taken off the earth

Username: AnonyymousssAnonyymousss

Date posted: 30w ago

I'm doing ERP so when I don't do any compulsion my OCD keeps telling me I want to masturbate and two times i fall for it too and after that I understood that I was compulsion cause of the way it gives me relief for sometime I'm having these thoughts today too now I just say that "yeah yeah sure I will see it later" or maybe you can find a way to handle it, first make yourself understand that it's a compulsion

Username: co653

Date posted: 38w ago

groinal response

why do I get one for no reason? and why is it so strong and overwhelming? i ended up doing the m-sturbation compulsion to get rid of it and i kept thinking of different images to see if it made the feeling stronger and it did and it scared me so i just stopped thinking about it. but im scared im too far gone. im scared im genuinely a p. im scared im a fraud and genuinely fooling everyone. this compulsion i have just seems like an excuse to get off to this. im so sad. anxiety is low, shame is high. i use to have a lot of anxiety about this but it’s gone down a lot. I would rather not be on this earth than be a p. what do i do? why does this compulsion happen? does this compulsion mean i like this? even if the sensations feel like it does?

Username: co653

Date posted: 31w ago

pocd

constant groinals and intrusive thoughts. the groinal responses are so bad and strong i feel the urge to m-sturbate to make it go away. the groinals literally don’t go away and get worse unless I do that. I hate my life i feel so gross and i want to not be here anymore

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pocd compulsion

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