Turtle123
- Date posted
- 5y
UltimatelyumiUltimatelyumi
- Date posted
- 5y
I have the same issue too. I don’t have time to eat and i struggle for the want to eat. I usually don’t eat a lot and I am upset with that. I relate to the dinner so much. Something that helped me pushed to eat was using an app the helped me count my calories. I got see what I ate and it helped me plan out the calories I needed (I would eat 3000 at one point hurray). I stopped so I’m back to point one. But it is very useful to plan your meals. Try having peanut butter to eat with your breakfast and cereal. Just mix or dip your mini wheats into the peanut butter and drink all of the milk in your bowl. I always found it easier to drink milk after my meal. Buy some snacks to snack on during the day when you are hungry. Set some timers. I am sorry but if you feel like you can’t take anymore bites, you have to. Force yourself to. Eventually you will get used to eating more and more. I at one point would gag if I ate too much. Good luck (: I gained about 4 pounds doing this! I used LifeSum. I love it a lot! Please be safe,, take breaks eating if it’s too much. We will be right here with you. You’re not alone.?
Turtle123Turtle123
- Date posted
- 5y
Thank you so very much that was really great advice, thank you ?
UltimatelyumiUltimatelyumi
- Date posted
- 5y
Can you explain to me why you feel that way?
IdkIdk
- Date posted
- 5y
It’s the anxiety
Turtle123Turtle123
- Date posted
- 5y
I don’t know, I used to love eating, fruits, vegetables, pizza anything. Now I’m hungry but nothing, including fruit or really anything looks good and I don’t want to eat, so I don’t. I need to be eating as well, as I am doing ballet and conditioning everyday. I don’t eat breakfast and I hardly have anything for lunch, maybe a muffin or sandwich, sometimes nothing, but that’s it. For dinner I hardly eat at all because I don’t want to. I know I need to eat but can’t seem to make myself. All I ate today was cereal and a quarter of what my mom made for dinner. Frosted mini wheats with milk is the only thing I can bring myself to eat and it’s really frustrating, because I’m hungry but can’t bring myself to eat. I have had some minor issues with loss of appetite, if that is what this is, but I was always able to find something to eat for every meal. A while back about two years, I had severe emetephobia and wouldn’t eat anything, and I got used to it, and I was probably 20lbs underweight and working out for 3+ hours a day. I really hope that I am not going back to this because it was awful. Thank you for taking the time to read this, this was very long and all over the place.
UltimatelyumiUltimatelyumi
- Date posted
- 5y
Ps. It’s easier to eat if you face things you like (:
Related posts
anniebanannie
- Date posted
- 21w
Constant battle
I hate feeling constantly conflicted no matter what. I have noticed with food intake, I find myself going back and forth between obsessing over eating too much and fear of gaining any weight to obsessing over eating too little and fear of losing an unhealthy amount of weight and the negative consequences of such. I am getting married this year and continuously think about how I need to be mindful and not eat too much since I need to fit into my dress and feel confident on my wedding day, as I don’t want to look back at pics and be unhappy with how I look. But I also think about how if I don’t eat enough, I will look too thin and will not be confident in myself, and will look back and be unhappy. Idk. It is so hard because I am always trying to figure out what is “right” but it feels like there is no “right.” And I have a really hard time recognizing what my body ACTUALLY looks like physically, not really knowing how I appear to others
Halpal719
- Date posted
- 10w
Eating and ocd
Does any one else struggle with eating when on a ocd spiral ( that’s what I call them ) I go through periods where I can’t stand the feeling of food in my body but idk I smoke weed and that helps the thought to go purge everything I don’t know if that’s my ocd or a eating disorder 🫠
jambaa7
- Date posted
- 10w
Anybody else?
I am so tired of having intrusive thoughts everytime i try to eat anything cause my mind immediately goes to “what if this tastes like human meat” “what if the texture is like human meat” and i have to stop eating and i start crying it annoys me so bad and i lost some weight because of it i just want to be normal again and to stop these thoughts they happened out of nowhere and i talked to some people about it and they tell me what cannibals have said and it has made things so much worse tbh im just so exhausted and i wanna eat healthy again
Be a part of the largest OCD Community
Share your thoughts so the Community can respond