Intrusive thoughts

Our amygdala (part of the brain that is more active in people with ocd) make us feel like that. It's almost like when we get a fright. It seems so real at the time. After a while our cortex processes the information and we're able to calm down. But, it's that cortex mechanism that we can't do properly in ocd thoughts.

hey, i get how tough and real those thoughts can feel, making everything super confusing and scary. 😣 it's a common struggle with ocd, where the line between thoughts and reality gets blurry, but remember, those thoughts aren't a reflection of you. i'm dealing with a different ocd theme myself, so i totally understand the need for the right kind of support. there's this app called "unstuck ocd therapy tools" that my local ocd support group put me onto. it offers ai-personalized guidance and exercises right when you need them, which might help sort through those moments. also, i've found some comfort in the ocd reddit community - it's a space where you can see how others are managing and find some solidarity. 🌟

I feel this. And at times it feels like there’s no other option than them being real.

I think the most important thing is for us to keep in mind they are bogus feelings. OCD is a liar. Over time, with ERP, they will dissipate.

I'm new to treatment and it is so comforting knowing that I am not the only one who feels like that. I haven't talked about my OCD for years and reading your struggle makes me sad and mad for us, but also that we are not alone.