[Deleted]
- Date posted
- 1y
AmandaB345AmandaB345
- User type
- OCD Conqueror
- Date posted
- 1y
Acknowledge the thought and keep on moving on with your day without rumination ( and that’s not easy). Sit with the maybe or maybe not be true even though you may know the truth sitting with that uncertainty helps
Anonymous Healing is possible..Anonymous He...
- Date posted
- 1y
You are welcome, we care because we been there. Hang in there it does get better ❤️🩹
Anonymous Healing is possible..Anonymous He...
- Date posted
- 1y
We all experience intrusive thoughts, I try to think of them as a computer virus. You would not blame a computer for having a virus. You can’t control what thoughts pops in your head. There is no need for guilt because you are not responsible for them. Try using a phrase like here comes the _____ cross wires , bananas, bugs, whatever. Just don’t associate them with you . You are so right “ they’re not your thoughts “. 👍
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- Date posted
- 25w
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- Date posted
- 17w
Question
Please how can an intrusive thought be distinguished from our own thoughts ?
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- Date posted
- 16w
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