Deleted post.

Acknowledge the thought and keep on moving on with your day without rumination ( and that’s not easy). Sit with the maybe or maybe not be true even though you may know the truth sitting with that uncertainty helps

You are welcome, we care because we been there. Hang in there it does get better ❤️‍🩹

We all experience intrusive thoughts, I try to think of them as a computer virus. You would not blame a computer for having a virus. You can’t control what thoughts pops in your head. There is no need for guilt because you are not responsible for them. Try using a phrase like here comes the _____ cross wires , bananas, bugs, whatever. Just don’t associate them with you . You are so right “ they’re not your thoughts “. 👍