- Username
- Brynnie Bear
- Date posted
- 32w ago
I feel so discouraged
I feel like I’m drowning and nobody is here to help me out of this mess help me please 😭
I feel like I’m drowning and nobody is here to help me out of this mess help me please 😭
I’m so sorry that you’re going through all that Brynnie, remember that you CAN do it and you are strong and will pull through. Know that there are people who can help you, talk to a parent maybe/teacher/adult you trust/OCD therapist. OCD can be very distressing so know that you are not alone at all, many others are going through similar experiences.
No one can do the work for you. You need to CHOOSE to take people’s advice on here. No one can force you to do things—and OCD isn’t forcing you to do or not do something either.
When I’m feeling really bad, I remind myself that feelings are temporary. They will pass, as sure as the earth is spinning. And it’s okay to feel your feelings. Journaling often helps me. What can you do to help yourself feel better?
Feeling depressed and hopeless. I just don’t believe I can get any better. Please offer some encouragement if you have any.
My house is a complete disaster, yet I’m too depressed to clean it because I know it won’t come out perfect like I would strive for it to be. I know I’m just going to get aggravated and give up on myself, so I’m afraid to even try. On top of that, my relationship is falling apart. I’m always anticipating the worst and acting out on it. I barely leave the house or have any friends anymore. I’m sinking back into a dark place, the dark place I was in almost 3 years ago when my mom passed away, somewhere that took a great deal of strength to get out of, yet I’m sinking and drowning again. My boyfriend seems to judge me now instead of being a supporter, I think it’s because I get angry and he takes it personal. In all reality, I’m mad at myself most of all because I can’t dig myself out of this nasty headspace. I feel isolated and trapped. I’ve let everything go. Is there anybody out there who can talk to me? I feel so alone.
I don't if I can do this anymore 😔
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