- Date posted
- 1y
I feel so discouraged
I feel like I’m drowning and nobody is here to help me out of this mess help me please 😭
I feel like I’m drowning and nobody is here to help me out of this mess help me please 😭
I’m so sorry that you’re going through all that Brynnie, remember that you CAN do it and you are strong and will pull through. Know that there are people who can help you, talk to a parent maybe/teacher/adult you trust/OCD therapist. OCD can be very distressing so know that you are not alone at all, many others are going through similar experiences.
No one can do the work for you. You need to CHOOSE to take people’s advice on here. No one can force you to do things—and OCD isn’t forcing you to do or not do something either.
When I’m feeling really bad, I remind myself that feelings are temporary. They will pass, as sure as the earth is spinning. And it’s okay to feel your feelings. Journaling often helps me. What can you do to help yourself feel better?
I think I’m going through the hardest depression right now. I’ve never felt so compelled to just stop getting up and stop living. I know it’s hard to hear, I just really feel bad. Right now I even feel like an attention seeker. I just wanted to know, are there any tips to raise me from this hole im in? Has anyone else felt like this an pulled themselves out?
It’s never been this bad before. I feel like I’ll never get better. Every day I remember new things to feel guilty about and new fears pop into my head. What if I get doxxed? What if I said something online that could get me in trouble? What if I was hacked? What if someone is looking through every post, every message, every account I’ve ever made. I feel like I’ve dug myself into a hole and there is no way out. I’m 21, I keep thinking “no one will have grace for you because of your age. You are an adult. You should have know better. You don’t deserve to get better”
I'm struggling severely. Please comment so I have a therapist or someone to talk to. Someone has caused me to spiral in another group.
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