- Date posted
- 1y
I feel so discouraged
I feel like I’m drowning and nobody is here to help me out of this mess help me please 😭
I feel like I’m drowning and nobody is here to help me out of this mess help me please 😭
I’m so sorry that you’re going through all that Brynnie, remember that you CAN do it and you are strong and will pull through. Know that there are people who can help you, talk to a parent maybe/teacher/adult you trust/OCD therapist. OCD can be very distressing so know that you are not alone at all, many others are going through similar experiences.
No one can do the work for you. You need to CHOOSE to take people’s advice on here. No one can force you to do things—and OCD isn’t forcing you to do or not do something either.
When I’m feeling really bad, I remind myself that feelings are temporary. They will pass, as sure as the earth is spinning. And it’s okay to feel your feelings. Journaling often helps me. What can you do to help yourself feel better?
I can’t stop crying. My thoughts are going insane, they’re so fast I can’t keep up. I want to tell everyone around me what’s happening (my family doesn’t even know about my OCD). I can’t seem to resist compulsions today. I’m freaking out. I want to give up. I feel like I’m suffocating in whatever is going on. I feel like I need to go to a hospital. I don’t know how to ask for help. I don’t feel okay. I don’t understand this at all. It feels like I took some random drug. I’m really scared I’m sorry, I am so panicked. It’s embarrassing but I feel so desperate for help right now I feel crazy
Everything is building up and I don’t see a way out.
This app is too flooded with posts and not enough people returning help. I really need it like. I’m sorry to be a nuisance but literally nobody else understands OCD & how debilitating it is. I’m so tired. So so tired.
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