Your opinion?

I cannot tell if this is OCD assigning meaning where there is none, or if it is something else entirely. I have ADHD, and I tend to hyperfixate on people, specifically men I find interesting. It feels like a crush. Maybe it is a crush. I do not know. It does not matter. I daydream a lot. I have posted about this before, and the responses were helpful, but right now I am spiraling again. Lately, what I think is a dopamine-driven hyperfixation has latched onto my supervisor at work. I actively stop myself from ruminating too much about what it could mean. I remind myself they are just thoughts. I love my boyfriend and I am committed to him. But I have noticed that I sometimes *hope* something goes wrong with an order, just so I have a reason to talk to my supervisor, even if the interaction is only a few sentences. I do not even smile at him because I am so afraid of being disloyal or disrespectful to my boyfriend. The other day, my voice sounded nice, and I got scared that I did that on *purpose* because I was talking to my supervisor. I know how to make my voice sound smoother, and I worried that I subconsciously did it for him. I know people do that kind of thing to seem pleasant in general, but it feels wrong when it is tied to one specific person. There was another moment where I had to bend slightly, and I knew he was behind me, though I didn’t know he would walk in my direction. It turned into a kind of awkward traffic situation, and I started wondering if I *hoped* for that. I even caught myself thinking about whether he finds me attractive. I know that these thoughts might be in the normal range, but the fact that I think about him so much, daydreaming, hoping for interactions, mentally replaying things, feeling excitement, makes me feel incredibly guilty. Is that disrespectful to my boyfriend? I don’t think I’m flirting. But I feel like even hoping/looking for interactions or tweaking my voice counts as some kind of betrayal. I just don’t know. To me, it sounds like a mix of ADHD and OCD, It really does feel like chaos inside my head. I want to be honest with my boyfriend, but I know talking about this stuff makes his jealousy flare up, and understandably so I’m a jealous person myself. But if I don’t confess, it feels like I am hiding something and it feels *extra* disloyal. I know that daydreaming and a bit of excitement are normal, especially with ADHD and dopamine-seeking, but when I go out of my way for a few-sentence interaction, or crave eye contact, is that disloyal? I am not asking for reassurance. I genuinely want to understand if this is normal or if it crosses a line. I am scared that I am just making excuses for bad behavior. I am scared that this is not okay and I am doing it anyway. I wish I could ask my therapist about this, but I had to stop going recently. She always understood how my brain works, especially the difference between reassurance-seeking and genuinely wanting clarity. She was really good at helping me figure out whether something was common or explainable. It helped so much to just know if something was normal, even if knowing did not stop the rumination. That’s kind of what I am looking for now, just someone to tell me if this pattern makes sense or if it crosses a line. Please help :(

So recently my husband was telling me that I better not think about someone else during intimacy and it triggered a memory that I believe is 1-2 years ago. Me and my bf were being intimate and I had just watched a movie with a certain celebrity said celebrity popped into my mind. Along with him being on top of me and being the one being intimate with me. I cannot remember if I continued with it and kept imagining it until the end or not but I can’t imagine doing that because I feel so guilty about it now. However I do know it never happened before and its never happened again. I find my partner the sexiest person alive and the thought of cheating makes me sick it’s something I would never do even when my brand wanders to fantasize I always stop it so idk it feels confusing to me. The memory kinda just popped into my head so I honestly don’t know how real majority of it is or if any of it is. If I did do that, is that cheating? Should I confess. I feel I shouldn’t as it would just cause insecurity for my partner and I don’t want that but I’m worried I cheated somehow if I really did imagine the celebrity the whole time we were intimate.

If anyone can maybe relate or offer advice if this is a normal thought process…trigger warning, I discuss breakups in this post. My boyfriend and i have been together for 3+ years. Over a month ago, we got into the worst fight possible where we actually broke up for a week. During the week I felt we were broken up but had the hope we were going to work things out - and then I come to find out he didn’t think we were broken up but just taking time apart. Anyways, I went to a party with my friend and my boyfriend and I’s mutual friends. Keep in mind, during this entire time I didn’t know if we were getting back together and for the first time in our relationship I had true doubts. Anyways, one of their friends I hadn’t met before walked in and I met him and thought he was cute. No big deal right? But then I remember having a thought of “maybe this was supposed to happen, you meet someone else and this is the universe telling you that”. I kind of remember brushing the thought off and I barely spoke to that guy the entire night/didn’t even have interest in chatting with him. Honestly didn’t even bother me. Now over a month later, I’m worried about this thought and feel GUILTY over it. Like, is that a normal thought to have while going through a potential breakup? Does that make me a bad partner? (Because now things are back to being great with my boyfriend). Dare I say it makes me feel like I cheated somehow, when literally it was just a thought. If anyone maybe can offer insight I’d so appreciate it. I feel like that was a normal thought to have given the circumstances but idk.