- User type
- OCD Conqueror
- Date posted
- 43w ago
I think I caused myself to have a Setback 😞
I’m very early in my ERP. I tried being brave and jumping right to eating a food that I was afraid of (fear of allergic reaction or bodily sensation) and I panicked really bad and dissociated. I feel like I made a mistake and it backfired on me😞I feel really ashamed and scared and just exhausted by this stuff.