- User type
- OCD Conqueror
- Date posted
- 1y
Getting better but this one theme is frightening (just like the rest honestly).
I have been getting better and better but I've been experiencing this one theme, i'll refrain from mentioning it so I don't trigger anyone accidentally. It is something I know is against my values, beliefs, what I know to be true, and it is something i'd never do but the moment the OCD happens the urge i'd of course never act upon that is there is so profound it is honestly so distressing and then I do not know what to do other than wanting to lock myself in my bedroom and hope for this to pass. What do you guys do when a comand-like/urge intrusive thought pops into your mind? I know it is not my thought, and I would never act upon it of course. But how can I calm myself and be rational in such a moment?