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i have the same problem with the internet celebrity call outs causing intense anxiety. the same goes for fandom discourse and all that stuff. i randomly freak out about it and get very irrationally anxious. you're not alone.

I literally think and fear the same things. Almost exactly. Especially the part of checking old history and posts. (I once scrolled through my abandoned twitter likes just to see if I liked anything weird; a complete waste of time) your not alone and thanks for making this post it was a reminder for me that I’m not alone either. If it helps, I find that just not having certain apps (like TikTok) help a lot, especially filtering what you see online. I hope you recover and have a good day