- Date posted
- 1y
False memory. Need advice
Hello everyone, I'm new here š I have been really struggling these past few weeks with a memory of harming someone. This is all I'm thinking about and its making me feel physically sick with worry. I think I have instant false memories? Where I have an intrusive thought and immediately think it's happened. If I dont check my surroundings and immediately engage with compulsions (checking no one was harmed) then I know I'll be haunted with a false memory a few hours or even minutes later. Is anyone else familiar with this? It's destroying me.