Anonymous
- Date posted
- 1y
What is ERP?
Can someone tell me how ERP works and give a particular example of an exposure and how its carried out? i need to know if its in addition to CBT or a part of it or something.
[Deleted][Deleted]
- Date posted
- 1y
Comment deleted by user
SomaticSun🌤️SomaticSun🌤️
- Date posted
- 1y
@Pepsicola Mental compulsions are tough as hell to deal with. They can be so automatic. Then you do ERP to just allow them to be there without responding, and that in itself becomes another compulsion, trying to NOT engage. You can hyper-fixated on that too. How do you win? I don’t know
NicaNica
- Date posted
- 1y
-What is ERP therapy: https://iocdf.org/about-ocd/ocd-treatment/erp/ -What’s An OCD Trigger? https://psychcentral.com/ocd/what-is-an-ocd- -What’s Pure O OCD? https://www.verywellmind.com/pure-o-primarily-obsessional-ocd-4159144 -OCD vs. GAD Differences: https://ocdla.com/ocd-vs-gad-7071
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