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i know it’s hard but maybe the reason you don’t remember what happened is because nothing happened at all, the more you think about it and stress about it the worse it’ll get which is easier said than done.

I struggle with this sometimes as well. What I realized is that if the action had no ill intent behind it then nothing is wrong. Our brains just overthinks the situation and makes it a big deal when it is really not that serious. FEAR is false evidence appearing real. You know you would never hurt your child intentionally so try as best you can not to overreact when these things happen. I know it’s easier said than done but you have to push past the thoughts and ignore them because they have no significance.