- Date posted
- 1y
Handwashing OCD
Has anyone else struggled with handwashing in their OCD? I’m interested in hearing other stories about different experiences with it
Has anyone else struggled with handwashing in their OCD? I’m interested in hearing other stories about different experiences with it
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@Anonymousoverthinker1 Thank you for sharing ❤️
Yeah, I still cannot interact w must surfaces. I honestly wanted to tackle my contamination fears as soon as possible but I developed really bad hand eczema and rashes and didn’t want to risk damaging the skin further by exposing myself too much. I’m quite embarrassed by the state of my room and the dirty places I’ve left untouched bc of my hand washing/contamination problem. 😭😅Maybe this is my calling to start! I can say, one positive outcome is my hands have FINALLY healed after two years. So if your hands are suffering from your OCD, I can tell you it does heal!!!! Just lots of hand creams and invest in a good, sensitive soap. ☺️
@Chibee Thank you for sharing ❤️
my hands are always so dry and I find it hard when washing them because I don’t want to touch the taps when they are clean too so after I’ve touched the taps I use hand sanitiser to “be sure” they are clean, I wish I didn’t wash them as much but always feel like I need to they just don’t feel clean after touching any objects. It’s something I need to work on for sure , I do it a lot with exposure
@ambermayx Thank you for sharing❤️
Yes, I have. Though it never became severe.
@Nica how to define severe?
@bingbongsingh My hands *weren’t* bleeding and blistered from washing so much.
Yes, I still struggle but not as bad as before
I obsess constantly about my hands being dirty and feel like I can actually see the germs and bacteria crawling all over my hands if I can’t wash them as soon as I touch something. It’s really embarrassing since people in my life have noticed this “weird” behavior but it’s a huge problem for me and I don’t know how to make the obsessive thoughts stop.
sorry this is super long i just wanna know if anyone else has been thru something similar bc i feel super alone 🩷 i have super bad contamination ocd. it was bad already but my house was like my safe space until a few months ago someone brought something into my house that i considered ‘contaminated’. and so then i felt like that part of the house was contaminated, then it spread to everything outside my room (since family is moving around touching stuff) and then somehow i got convinced everything in my room except my bed is contaminated and i need to wash my hands after touching it. in my mind its like the contamination just infinitely spreads to things after the tiniest bit of touch. idek what im afraid of anymore or even what the original thing was but i can’t let it go. when i have to wash off contamination i have to wash at least 4 times or until it feels right, or sometimes take rlly long showers and wipe down all my stuff. i even throw away food and clothes or just whole items sometimes because they feel so contaminated i don’t want them in my space. i can’t be super near people or have anyone touch me, and i also can’t bring anything new into my room since it had to go through the entry of my house which feels contaminated. i feel like all i do is lay in bed and then wash my hands and do compulsions so i can go eat or do other stuff around the house. also i never go out because i’m bc people outside make me feel dirty, and i hate thinking about how many people have touched stuff in stores or in public and stuff. so im just in my room worrying all day. i feel so trapped and the contamination/avoiding it is all i think about anymore i barely have time for anything else and im never present when i talk to people because im worrying about if i accidentally got contaminated. im starting erp next week and knowing that im going to have to expose myself to things is really freaking me out. does anyone else have this kind of ocd ? im exhaustedddd 🥲🥲💔
I haven't been able to read about experiences similar to mine when it comes to my perfectionism OCD so I was wondering if anyone had any "uncommon" experiences.
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