Anonymous
- Date posted
- 1y
Solution to Ocd
What helps when u can't stop an obsessive thought from Occuring?
Hopefloats227Hopefloats227
- Date posted
- 1y
It’s not about stopping the thought. It’s about learning how to sit with how the thought makes you feel without doing a compulsion to try to rid yourself of the anxiety or disgust you feel. The more you sit with the feeling and accept it and let it pass, the more free you become of the persistent thoughts.
[Deleted][Deleted]
- Date posted
- 1y
Comment deleted by user
William SutcliffeWilliam Sutc...
- User type
- OCD Conqueror
- Date posted
- 1y
@bxygenius That’s the hard part that I struggle with the most
Related posts
NickIsOkay
- Date posted
- 21w
How to break the loop
How can I stop thinking about my OCD? I’ve had a very bad day today and now it’s the only thing on my mind. Thing is, when I have it on my mind, I’m so hyper aware of my situation, everything begins to be victim to my OCD. How can I get my brain to stop obsessing over my OCD so I can get back to doing the things I like without stressing over my ocd getting to them?
Shopiya
- Date posted
- 16w
Need help
What is the solution for ocd what if question?
- Mid-life adults with OCD
- "Pure" OCD
- Perfectionism OCD
- Postpartum OCD
- Parents of OCD kids
- Young adults with OCD
- NOCD Therapy Alumni
- Harm OCD
jp2003
- Date posted
- 15w
How to stop ruminating ?
How to stop it It's fueled my ocd to the extent that I am confused whether the thought came just because of ocd or it's me who is thinking it Purposefully I'm suffering from pure ocd magical thinking ocd Pls reply
Be a part of the largest OCD Community
Share your thoughts so the Community can respond