Help

I'm sorry for the long text

@IloveDieguito And thank you for the help :)

Thank you I'm really in a hard place right now. I have a boyfriend who I love very much but my brain is telling me that I like this other person and it's making me sick because it feels real and it's scary to the point that the lovely ideas that I have with my boyfriend, and the things we can do my brain replaces it with this other person, and makes me want to believe that it has to be real because it feels like it. And I also have been in a very difficult time for other things and when these things happen I always try to imagine I really want a hug from my boyfriend, and olit replaces him with this other person and the worst part is that I HAD RHIS BEFORE and I had a really bad time evading this oeryuntil I didn't and it didn't go bad at all, I was the whole time with my boyfriend and at a point I had to say happy birthday so I hugged this person and it was okay. BUT NOW it's making me think that I like more this person's hugs than my boyfriend's. This is scary:(

@IloveDieguito I've been through the exact same thing and it was hell so I know exactly how you feel. Just remember that it is just your OCD as it is causing you so much distress 🩷 It is so, so hard. I had to go back on my antidepressant as I was struggling so much with my ocd and it was causing so many panic attacks and constant anxiety.

@OCDsucks22 Thank you and I'm really sorry that you had to go through those hard times :( I hope you are doing way better thank you for making me feel less alone

@OCDsucks22 I have been through something similar, you’re not alone! ROCD will play tricks on you and make you question your own reality. It’s not you, it’s just your thoughts. Something that has really helped me is remembering that our thoughts don’t have power unless we give it to them. You have the power to conquer the OCD and you have an entire community who have been in your shoes. You are so brave, thank you for sharing your thoughts 💜

@OCDsucks22 Sorry to bother, if you know of any videos or anything that explains this, could you please share. I've been trying and can't find anything, but if you don't, please don't feel compromised, I'm already very grateful

@ocdp Thank you for helping me, I'm grateful for all of you, for taking the time to answer

@IloveDieguito There are two awesome ladies to follow on instagram and tiktok that helped me sooo much. Jenna Overbaugh I think her name is spelt and a red headed lady, I'll try find her name for you!