Crystalv18
- Date posted
- 49w
Rocd
I have this constant feeling of needing 100 percent certainty in my relationship of being wanted physically and sexually by him. Plus also reassurance of if he still loves me.. it’s a loop!!!
jae2ologyjae2ology
- Date posted
- 49w
i understad what you mean completely. it’s like every relationship ends because he can’t continuously reassure me. we’ll both get better, i’ve heard about erp as well, so maybe that could help us both 😵💫
AnonymousAnonymous
- Date posted
- 49w
Practice erp, it’s the best way to break the loop and sit with the uncertainty.
Rissyroo6Rissyroo6
- Date posted
- 44w
I understand completely how you feel. My biggest advice that I’ve found is “what does the OTHER PERSON gain by me asking for reassurance?” Because by asking for reassurance, you’re basically saying over and over that you do not trust your partner… which makes them actually not trust you. If the other person doesn’t gain anything valuable from you asking for reassurance, then you shouldn’t ask it. I’ve been watching Chrissie Hodges on YouTube and she talks about it a few times, it’s really helpful. And I’m sorry if this sounds harsh, but I’ve learned it to be true
Related posts
Anonymous
- Date posted
- 24w
Can someone help
My rocd is spiraling so bad i feel like I’m terrible and can’t recover 😓 idk wuts real anymore yet ik i never wanna leave my man😓whats wrong w me
elise_528
- Date posted
- 20w
Rocd
Hi I don’t know but I’ve being having so much stress in my relationship with my boyfriend and I feel like I’m upset at him with small things and taking it out on him like when he looks at other girls or when he repost things with girls it upsets me and changes my mood and people tell me to talk about it with him but I don’t know how to talk to him about it because I don’t necessarily know how I feel I feel mad and upset and I feel like crying but I also just can’t express how I feel and I don’t know what to even say to him to communicate how I feel I found this app by googling”how to feel more stable in my relationship” I feel like I’m not in a relationship sometimes and I just want everything to work out with him but I don’t know what to do I wanna feel like all those relationships you see and feel loved and want to have a future but I don’t know how to get there
bruhhh
- Date posted
- 18w
ROCD & Limerence addiction
I feel like my brain needs to chase dopamine. I’m currently in a long term relationship but I notice myself chasing male attention at work and fantasizing about if my coworker can bring me more joy than my current partner. Deep down inside I know that I love my partner and he’s the only person I want to be with but right now I feel so miserable. I feel like if I dont seek reassurance (watching videos on this topic, scrolling through reddit) then my mind will start to think that I need to leave my partner. I’ve been struggling with ROCD for over a year now and I’m wondering if I should even be with my partner since this has been going on for so long. I dont know how to accept the fact that my relationship isn’t going to feel like how it did in the beginning.
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