Any help

I have been the same the past few days. When I'm trying to just accept things it's gotta ramp it up to get my attention. I feel like im a little ball just swirling around absolutely confused at what is real and what is not. Ocd sucks 😕 ur not alone

this may be easier said than done, but i'd say try to find self-soothing methods, or ways of comforting yourself that don't involve compulsing in any way. accept that you might still feel scared; don't try to directly change your emotions, but allow yourself not to feed the fear. Remember, feeling guilty or shameful does not mean you are a terrible person. To judge your character based on an uncomfortable feeling is emotional reasoning, which is not a helpful way of thinking. Im not a professional of any kind, but I hope this helps. Good luck!