- Date posted
- 1y
Any help
I feel really bad right now.And really scared.I am scared I am a horrible person.Like I wnjoy horrible things.I am scared is getting really bad again
I feel really bad right now.And really scared.I am scared I am a horrible person.Like I wnjoy horrible things.I am scared is getting really bad again
I have been the same the past few days. When I'm trying to just accept things it's gotta ramp it up to get my attention. I feel like im a little ball just swirling around absolutely confused at what is real and what is not. Ocd sucks đ ur not alone
this may be easier said than done, but i'd say try to find self-soothing methods, or ways of comforting yourself that don't involve compulsing in any way. accept that you might still feel scared; don't try to directly change your emotions, but allow yourself not to feed the fear. Remember, feeling guilty or shameful does not mean you are a terrible person. To judge your character based on an uncomfortable feeling is emotional reasoning, which is not a helpful way of thinking. Im not a professional of any kind, but I hope this helps. Good luck!
I feel like a lot of my fears are actually just centered around what other people think of me because I'm scared of being abandoned and no one loving me anymore. I don't actually feel like my fears are about being a good person. And then when I have this thought it makes me feel even worse because many people here genuinely seem to be scared of being a bad person. I feel like an actual bad person who's more concerned with appearances than anything else :(. I keep having these thoughts like what kind of person am I when I'm alone and with my thoughts. And then I get scared to be alone.
I feel like a horrible person who doesnât deserve to live. So even when I start feeling better I feel like I donât deserve that. I just feel like a bad person who doesnât care about anyone
I am so scared of everything .Of my thoughts.If I am a good person.Years ago I didnt help a kid who was in danger.Since then I started to have terrible thoughts :( i am so terrified.I still have these thoughts and I am scared it means something about me .I really dont want to hurt anyone and I want to help that kid now but idk how I can now.Also I am scared I betray everyone.I still have terrible thoughts and when I am with someone I care is worse...idk why.For example I started to talk with a collegue and he is really nice to me.I told him some things abt me( not the intrusive thoughts) and he was supportive.I have no idea if I will tell anyone abt my thoughts..and bcs of that I feel like I lie to them and betray them.I really want to enjoy my life and be happy and support people( especially because I didnt help that kid then).I want to live up to my morals now but I feel like I lie and manipulate people bcs I am a monster.Is this normal? To feel this way? What can I do? What if I am my worst fear and just cant accept it?!
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