- Date posted
- 49w
Oh no…
I have a therapist appointment tomorrow and I’m worried they’re gonna think I’m a weirdo/monster for my OCD, I’m just really worried to be honest now
I have a therapist appointment tomorrow and I’m worried they’re gonna think I’m a weirdo/monster for my OCD, I’m just really worried to be honest now
It’s alright man I’m sure it’ll go good, if it makes you feel better maybe you can be a little vague about your intrusive thoughts? You don’t have to flat out directly tell them all the thoughts you can be vague about it until you feel comfortable enough and warm up to them, I’m wishing you luck though man I’m sure it’ll be ok 🫶
@Brian__ Thank you! That is a good idea
You got this!! The hardest part is recognizing that you need help, hope everything goes well
Maybe maybe not
They are specialists and nonjudgmental about any intrusive thoughts. If you try to hide them, are not completely honest, or are not comfortable with them, how can you expect your recovery or session to go well or for them to help you?
@Anonymous - My friend told me that they might think I’m a p word and it worried me now
No, it's not as your friend said. A specialist in OCD means they are nonjudgmental. Read about Stephan's story, the founder of this app. At the beginning of your app page, he talks about himself and his bad experience with the wrong therapist. Also, Matt Codde on YouTube has similar experiences. He spent a lot of money on the wrong therapist who wasn't a specialist in OCD until he found the right one and recovered. I hope your therapist is a specialist. If so, don't hesitate to tell them all of your intrusive thoughts that bother you. Don't resist their guidance, and believe in your recovery. Your therapy will work. Remember, we call them intrusive thoughts in the first place because they are not your character, and they are not the real you.
@Anonymous - They aren’t specialists to OCD, or I’m not sure, I’d have to ask when my appointment starts
If they are not specialists, I suggest you change your therapist. You can choose from NOCD or other options available. It's important to find a specialist just for OCD; otherwise, you may waste your money and time.
@Anonymous - I already spent money for a session so I’d have to wait after, and they might be specialized, I made sure to specifically look for one who at least works in a field with OCD, my dad will not allow me to cancel till I get “diagnosed” first, it’s hard to explain but I can try if it doesn’t work
@King silly I completely understand that it's not easy to explain OCD to family. Let's hope your therapist is a specialist. At the end of the session, ask about them or ask your father if he chose them for you. During your session, just focus on your recovery and try to explain anything that bothers you. See if they give you tools to cope with that. Don't worry everything is gonna be OK
My name is Abbey and I’m a 14 year old girl struggling with OCD, I don’t like to say my OCD is severe but it’s the truth. I haven’t been officially diagnosed but I’m still being treated for it kinda via medication by my doctor. The reason I’m nervous about starting my therapy journey is I’m worried the therapist won’t understand what im saying or take it the wrong way and think I’m a bad person even though I know I’m a good hearted person. If you have any tips to overcome my fear of therapy please share! ✌️🧡
About the beginning to middle of February I went into the doctor and requested to see a counselor. I’m starting to see a counselor about anxiety in a few days and I’m extremely nervous. I’m nervous my counselor is going to say I have to break up with my bf otherwise I’ll be stuck with ocd for the rest of my life. I’m nervous my counselor is going to think I’m crazy and not know anything about ocd. I’m nervous my counselor is going to tell my aunt how crazy and messed up I am because my aunt works in the clinic I’m going to therapy at, and if she tells my aunt everyone in my family may find out. I’m nervous I’m going to hell because I’m going to counseling and not fully leaning on God instead to fix it all for me. I’m nervous I’m a bad Christian for going to therapy and not believing Jesus is going to fix it all. I’m nervous that my future is ruined because of my mental health. I’m worried that my boyfriend is going to break up with me because I’m too much to handle and too anxious. I’m just scared for my future because of my ocd and because I am not as passionate about my faith as I used to be so I feel like I’m gonna go to hell for that or like my sister is going to die because of her seizures because of my ocd. Idk I’m so scared.
so i start therapy tomorrow. but bro it’s just getting worse and im so scared. like the thoughts are getting more frequent and i genuinely feel evil and i hate it. i keep thinking what if i do it and im scared im eventually gonna. i’m scared i give off a creepy vibe or im lying to myself or others. please tell me is this ocd? do i need to be actually worried? i’m really freaking out
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