High Anxiety | Need to Sleep | Please Help
I have been having horrible anxiety and can’t sleep or rest. Do any have suggestions for getting rest while dealing with this.
*Deep breathing exercises have helped me many times. Taking a deep breath through my nose, holding it for five seconds, and then releasing it slowly through my mouth. Do this a few times in a row. Also grounding techniques. Look around and name things you can see, taste, hear, feel, etc. Remind yourself you’re in the present and there is no actual danger - you’re safe. Tense up your muscles and then relax them. *Soothing music or nature sounds in the background. Or a podcast. There are several apps that are dedicated to helping with sleep. *Sometimes just taking some time to read a book or a magazine, to focus your attention elsewhere for a few minutes can help. Even doing something like a crossword puzzle can be helpful. If you continue to have difficulties sleeping, I would reach out to your doctor. Sleep is so important for your overall health. I wish you all the best!
@Solrose Thank you I will definitely try
Close your eyes. Deep slow breath in through the nose as you count to 6, hold for 6, slow deep exhale out through the mouth for 8 (or whatever count you’re comfortable with). Do this a few times. It relaxes me and changes my thoughts pretty much immediately.
Feeling so helpless! This anxiety is causing me to be so stressed to the point where I can’t eat or sleep. I’m so exhausted. Can anyone provide tips on what helps calm you down?
I’m really anxious but I really need to sleep. How do you calm yourself down? I have been not doing great with my ocd at all lately my head feels like it’s going to explode.
One more question for y’all! I’m sure this is many of us, but I literally cannot sleep. If I do fall asleep, I maybe drift off for an hour or two. Then, I’m startled awake….intrusive thoughts running wild, heart racing….and then I lie awake the rest of the night. Just stuck in panic mode until the sun comes up. Then I have to start the day…already being in the rabbit hole for hours. I’ve tried every natural “remedy” nothing works. I’ve tried the pharmaceutical route…that also doesn’t work! Sleep has now become the enemy and I’d rather just stay awake all night. Does anyone have anything that helps them?? I’m desperate. The body/mind can’t heal without proper sleep. Also…and maybe folks can speak to this too. I’m back on my SSRI (3.5 weeks in) after being off for a few months (mistake). It’s torture waiting for the effects to kick in.
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