Im feeling really depressed and like i dont care about anything, and suddenly ive lost all desire for a relationship or being with anyone. I just dont care about anything right now but its kind of freaking me out.
I feel this so much, and I’m sorry you’re experiencing it as well. It’s been a few months that I’ve felt this total desirelessness. Before OCD (or perhaps this version), I know I wanted a wife/partner, a happy life, to make things. Now that all seems so distant and impossible, like a dream, and I can barely believe any of it. The toughest part for me is when I hear “live anyway according to your values” but what do I even value anymore? I feel empty. That said, there is hope with therapy and the many, many stories of recovery from people who also felt at one point hopeless. Try to be patient with yourself. One day at a time.
I feel this exact same way. I'm in a relationship of 3 years and I feel so disconnected and so out of touch with my emotions that it's hard to feel grounded enough to want ANYTHING. Combine that with the constant intrusive thoughts going "you're gay" or "you don't want them" and the self-monitoring for any emotion that isn't perpetual anxiety, and you have a recipe for a mental health spiral. Be compassionate to yourself. This is a depressive response. I highly reccomend therapy if you aren't already in it.
@FloralEnvoy Thank you <3 i just want to feel normal again. I miss the old me so much.
@patheticgirl43 I think when our OCD goes untreated for long enough it will inevitably worsen into some manifestation. This is our normal, in that we should have gotten help before this, so our brain didn't feel the need to lash out like this. Treating this as the new normal, is how we return to the previous more confident versions of ourselves. I hope you can find peace, and try to fight your urges and compulsions!
I have ROCD and feel really the same way, just no desire to do anything with him:/
The intrusive thoughts popping up in my mind arent even bothering me. Im just telling them to fuck off because i dont care any more. Im just worried about the sudden loss of desire. Just feels like i want to be alone. Maybe because im depressed? Am i broken? Will it come back?
I just went through a breakup and now I’m really going this harder then ever before but it’s like I don’t even have feelings for freinds I lost all my desire to be wanted by anything or anyone it’s like I wanna be alone but I don’t
Does anyone else feel like their partner would break up with them for every gross thought they have attached to ocd, so you distance yourself and now you’re overwhelmed by everything in your relationship and feel like you made the spark go away/ don’t know what to do anymore. I’m so stressed with school too I don’t know whether to take a break in the relationship to better myself to meet their needs.
I'm reaching out in hopes of finding others who might relate to my experiences or offer insights. I'm dealing with a complex interplay of OCD, depression, and existential anxiety, and I'm struggling to make sense of it all. Here's what I'm experiencing: I have OCD with various manifestations, along with episodes of depression. I find myself in a cyclical pattern where, after a few weeks, I start to remind myself about my depressive tendencies. This reminder seems to trigger a cycle that actually makes me feel more depressed or at least more aware of depressive symptoms. When this happens, I often experience feelings of nihilism and existential dread. I try to think about my family - my two young boys and my wife - to find motivation or a sense of purpose, but this strategy often backfires, making me feel even more anxious and depressed. I constantly check my feelings, wondering if they're depressive or anxious. At the same time, I fear that my feelings of anxiety and panic might spiral out of control. I think about my emotions and thoughts on a meta-level, which means I'm not just experiencing feelings, but I'm also constantly analyzing the fact that I'm experiencing them. There's an existential component to my struggles, a fear of depression and anxiety itself, and a sense that this might be a self-fulfilling prophecy. Perhaps most frustratingly, I often have feelings, thoughts, or sensory experiences that I can't explain or put into words. I feel like I've never heard of these before, which leaves me feeling deeply misunderstood. Does anyone else experience something similar? How do you cope with this complex web of symptoms and experiences? I'm particularly interested in hearing from those who've found ways to break the cycle of meta-cognition and self-fulfilling anxiety. Any insights, shared experiences, or strategies would be deeply appreciated. Thank you for your time and understanding.
1. Thoughts about Not Loving My Boyfriend: • “What if I don’t love him?” • “I feel like I’ve lost my feelings for him.” • “I don’t feel love the way I used to.” 2. Fear of Changing or Being Different: • “What if I’ve changed and this is the real me now?” • “What if I’ve grown out of the relationship?” 3. Doubt About Attraction: • “I’m not attracted to him anymore.” • “I feel numb when I look at him.” 4. Thoughts of Disconnection and Irritation: • “I feel irritated when he shows affection.” • “I feel bored or disconnected when we talk.” • “Why do I feel like I can’t stand him sometimes?” 5. Fear of Denial: • “What if I’m in denial and I’m just pretending to love him?” • “What if all these thoughts are true?” 6. Fear of Being a Bad Person: • “I’m a terrible person for feeling this way.” • “I’m ruining my relationship and hurting him.” 7. General Anxiety About the Future: • “What if I’ll fall for someone else in the future?” • “What if I’ll never feel love again?” 8. Intrusive Thoughts from the Past: • “I had violent thoughts about my dad.” • “I worried I was a pedophile after seeing a video.” Feelings Associated with These Thoughts: 1. Numbness and Emotional Disconnection: • Feeling emotionally flat or unable to access love or joy. 2. Guilt and Shame: • Feeling like a bad person or partner. 3. Hopelessness and Despair: • Feeling like things will never get better. • Believing i am stuck this way forever. 4. Irritation and Frustration: • Getting annoyed when my boyfriend shows affection. 5. Fear and Panic: • Experiencing overwhelming anxiety when questioning my feelings. 6. Sadness and Confusion: • Crying frequently, feeling lost, or not understanding why i feel this way. Compulsions I Engage In: 1. Reassurance Seeking: • Constantly asking others if everything is okay or if your feelings are normal. 2. Researching and Googling: • Searching for answers about ROCD, anxiety, and relationships online. • Checking forums like the NOCD app for reassurance. 3. Mental Checking and Analysis: • Constantly checking if i feel love, attraction, or connection. • Analyzing every interaction and emotion to see if they’re “right.” 4. Confessing: • Telling your boyfriend or others about your thoughts to relieve guilt or doubt. 5. Avoidance: • Pulling back from conversations or interactions with my boyfriend due to anxiety. 6. Comparing: • Comparing your current feelings to how you used to feel at the beginning of the relationship. 7. Self-Criticism: • Judging yourself harshly and believing i am a terrible person. FEELING SO REAL I’m struggling with ROCD and it’s consuming me. My intrusive thoughts make me feel like I don’t love my boyfriend, that I’ve changed, or that I’m a terrible person. These thoughts make me feel numb, disconnected, and hopeless. My compulsions include constant reassurance-seeking, analyzing my feelings, researching online, and confessing my fears. It’s exhausting, and I’m desperate to feel like myself again. Does anyone relate to this? How do you cope?
Share your thoughts so the Community can respond
