- Date posted
- 5y
- Date posted
- 5y
I suppose medicine is there to mask the problem and when you come off it shows its face again. Im guessing you've tried ERP? Forcing your brain to accept uncertainty is difficult but the best thing for everyone with OCD long term
- Date posted
- 5y
I've done some ERP, but I'm not entirely sure how to do it with fears that I can't exactly face in real life, if that makes sense.
- Date posted
- 5y
@seekingvee The way to do it is when the worry comes in, accept that it could happen but until then you don't know so no point in going over it. So every time it comes up which im guessing is a lot, just say, yes that could happen. Yes it would be horrible if it did but its a what if, ERP is about exposing you to your feared outcome and preventing yourself from responding to it. After weeks of showing your brain its response is irrational, you will stop feeling desperate to figure out an answer.
- Date posted
- 5y
@DrBurnzz So imaginal exposure, essentially?
- Date posted
- 5y
@seekingvee Example; Old way: Thought - What if my meds give me brain cancer; Response - check online Thought - what if im on meds forever Response - check online New way; Thought - What if im on meds forever? response - ye that would be bad Thought - sort it out then?? Response - no its a what if thought Though - but what if it happens??? Response - then it does ?♂️ Thought - WTFFFF?? Response - ? Thought - oh maybe its not that bad after all
- Date posted
- 5y
@DrBurnzz Your mind wants certainty thats its going to be ok, its natural state is to survive so when theses thoughts come in and you react with danger then your brains natural reaction is to figure it out. But you cant figure out the future so when your worry thought pops up, react appropriately and say yes that would be bad whatever. Dont go down the rabbit hole of taking the worry seriously and trying to get certainty from an in solvable problem
- Date posted
- 5y
@DrBurnzz Gotcha! So I have to do that and try to figure out what my compulsions are. I'm primarily obsessional, so I often don't realize that something is a compulsion because it isn't logically related. I do know I skin pick when it's really bad, and I do compulsively research. I've been resisting the urge to research long-term effects of prozac lol
- Date posted
- 5y
I think about this too sometimes, but remember you're the only one thinking that. Try to take the medication a month at a time. Set yourself goals in therapy that will help you reduce the medication if you want and your doctor approves it. Focus on recovery rather than the thought that you may never be recovered enough to be stable on your own. By the way, you're not alone in this thought by any means - it's not a nice thought to have.
- Date posted
- 5y
If you really want to be off meds you need to try imaginal erp. I have a lot of health related fears too, have been working with a therapist. Erp has been like creating a really detailed story where my worst fears come true. (such as: going to the doctor, getting diagnosed with cancer, going through xyz treatments, it doesn't work, eventually dying) I record this story and listen to it in repeat for about 1 hr each day while imagining that this is actually happening to me. I tjink this is the sort of exposure you need to try without giving into compulsions or distractions. If you're able to work with a therapist it would be easier.
Related posts
- Date posted
- 20w
Hey friends, I hope you all are well. I just wanted to check in and ask people's experiences about being on medication. I have had OCD pretty much my whole life, just got recently diagnosed 4 months ago and my therapist recommended that I get on meds for it so I have a psychiatrist appointment set up. I'm a little apprehensive about getting on them, but I've realized that I do have some sort of chemical imbalance in my brain that plays a part in my OCD and anxiety. I would love to hear anyones experiences or words of encouragement. Thank you, I hope you all are well.
- Date posted
- 20w
Medication for OCD? Hello all, 19 male here, this seems like a cool community that isn’t nearly as triggering as reddit. I have pretty severe bouts of existential thinking or fear of going crazy ( psychosis ) after some pretty heavy mushroom trips a few years ago, I know logically I should be fine but I do know what it’s like to lose it and it’s scary. Currently I deal with relationship focused OCD, it’s all day from before I even open my eyes. I want things to work out with my girlfriend badly. Also I can come close to a panic attack sometimes which perpetuates everything. Anyway, I mention the fear of going crazy because the way my anxiety/derealization makes me feel is that I’m not mentally stable cause I feel out of it or unreal. I saw that a lot of anxiety and depression medication can cause psychosis and I feel like I could use some help in getting ahead of my OCD because the compulsions are had not to give into when I’m in such distress/not knowing. Plus overall I just feel like I have no idea how I feel about close to anything. Anyone relate about that ?
- Date posted
- 14w
This is kind of a weird question, but I recently increased my SSRI dosage and have experienced tremendous relief. It has quieted my intrusive thoughts so much and my compulsions are no longer as all-consuming. However, I don’t want to be on this high of a dosage forever and know that medication alone shouldn’t be my only fix. I’m seeing a new psychiatrist on Wednesday and am wondering if the recent decrease in frequency of my symptoms will be a bar to my getting ocd treatment? In other words, if in this present moment I’m doing better, but up until a few days ago my compulsions were taking up pretty much every moment of my waking day, will I still be classified as having ocd? I start getting worried when I feel better that I don’t actually have ocd and just use it as a defense mechanism to avoid consequences of my actions/I’m secretly a terrible person
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