Lists

I have had so many different types of unpleasant and unwanted thoughts and I believe the worst of them all started in 2019, I'm only 16 and I know a lot of people on here are adults, but I was around 10 or 11 when I started getting my first fears in my brain or like the worst of them, because even when I was around 5-8 and and maybe even beyond that I used to question if bad things were going ti happen to me because I saw bad things happening to other people on the TV. Anyways, 2019 I remember coming home from a place and it was fine when I was there but when I came home I had the thought of "what if I was still there" I shouldn't really bring it up because if I've feared it before I feel I'll trigger myself to fear it again 😭 but yeah, I'm not fully sure how long it lasted but I believe it was months and had the thought about different places I had been, basiy my mind was trying to make me think and feel these unpleasant thoughts, and even thinking of them as of right now isn't the best lol, but I just wanted to talk about all the different intrusive thoughts I have had are. After that one went, I believe I was okay, at the end of 2020, literally on the new year, I started spiralling so bad, I was 12 I believe, and I was putting on all my social media stories "happy new year" even like days after because I felt the need to keep doing it, or my brain would tell me "it's not 2021 if you don't do this" like blah blah blah, and it all started first because I was anxious and that "I had to" post "happy new year everywhere" unless it wasn't the new year, I basically went crazy with it, and it lasted a while, until the 21st because I was like yeah 21 is now a lucky number because of 2021, but I literally went to the extreme of messaging everybody it basically everywhere even days after, probably the worst one I've had but yeah 😭 After that I was fine for the whole year, 2021 was really good for me, and then maybe around the start of the next year I started a new obsession and anxiety literally based off of anxiety and I had no idea why it was sticking around, and I'm glad I know now. In 2022 some girl was rude to me or something and I probably cried 2 hours straight afterwards because of it and she wasn't aware, but teachers helped but yeah whatever, few days after or soon I was fine and didn't think about it much or at all, and then one day when I'm in the car coming home from somewhere aswell my brother starts talking to me about school and how somebody else said "they don't associate with me" like I honestly had no idea why they all turned 2 faced to me because I never did or said anything wrong but yeah 😭 but that brought up that other memory of what a different girl had said to me and I started worrying about that because I was like "oohhhh I just forgot about that" and then I'm not sure if it picked up slowly or fast, but regardless, that person's name was stuck in my mind and ruminating around my mind for months, I was anxious whenever I thought about it so it kept coming back, I genuinely think my brain got so tired and annoyed it just gave up in the end, but that's just proof that your mind can worrying about literally anything, like anything. After that was over, 2023, last year now I only had mild usual OCD unless I actually had an OCD that I never knew I had to do with relationships. I'll keep it brief because I know this has already been long, but I like my friend who was a boy and let's just say he didn't like me back, I would gaslight and convince myself that he did even when he was just being friendly, even tho sometimes I felt like his other friends wouldn't be doing certain things we do, but yeah, I used to worry about what he was doing with who and would get so jealous to the point where I was literally thinking or unaliving the other people who he would talk to or hang out with, and I had lost people who were my friends before because I got too jealous, I stopped talking to him tho because it was getting absolutely nowhere and he started acting weird and hanging out with people who don't like me because I wasn't speaking to the other people, so I basically just left, but I don't have to see him anymore anyways, we had good times tho, but yeah if someone has got this far and you know, tell me if you think or know that that's an OCD too, like relationship OCD or something. Now 2024, I would say it's kinda been everywhere, but the start of the year has been good and only recently it's been affecting me bad again, since June, after I had finished my exams, I thought to myself on the night of me finishing my exams "ahhh~ I don't have to worry about anything anymore" and it was like 3 and a half months break aswell, so I was like over the moon, and guess what, my brain starts to think and worry again. There has been so many topics this year but I'll express the main ones. It's basically been my brain to worry about anything I can, anything that is possible. So the first one that made me loose my mind and panic for days and also make me loose sleep was one about a person again, also a person that I have never associated myself with I had literally just seen them and thought that I didn't want to think about that and then I did basically and spiralled bad, anyways next one after that was about just being super or hyper aware like "think everytime to see a colour or a shape or focus on your breathing or blinking" stuff like that, stuff I couldn't avoid basically, they didn't get too bad but you get what I mean hopefully lol, and now this one that has been new, about numbers and rituals, they were more manageable and quick to "end" aswell, but the one I have of current is long because it's like worry that I keep doing more, like to be real, I simply do not care for any of the thoughts I have but I just feel I do, it's seriously just the anxiety tho, because earlier my mind cleared for a brief moment and I was looking and thinking about the situation with no judgement and being like, yup, kind of like thinking about it as it happened ages ago and that I wouldn't go back to it kind of feeling, but yeah I think it wants to stay maybe a little longer, but no panic attacks today, that's all I can say. Also anyone who has read the whole thing, my heart goes out to you, if you are panicking right now, I've been there, it sucks I know, but you will find peace eventually. If anyone relates or has anything similar to share that would be great to hear, and any advice too, even tho I'm fully aware of all techniques my brain isn't getting the hint 😭 But yes thank you for reading it all if you have gotten this far, here is a cookie ->🍪 Byyeeee I love youuu, remember you are capable of doing so much and I am here for you 🫶🏻🩷

I have constantly been feeling like if I hit one arm, I have to hit the other and if I set something down and it just didn’t look right or feel right I had to do it again or I had to move it to a different spot in my room I’ve had never been a clean freak, which is mainly what I get told is OCD And I don’t know if I should even have this app. I don’t know if I actually have it. I’m constantly worried that I did something in my past that harmed others and that’s why people don’t like me or I’m constantly worried People are constantly watching me and I don’t know if that’s OCD or if I have it so please tell me I will delete this app and never think of it again if I don’t I just really wanna know

Guys I need help. I feel so alone . Basically I have this compulsion where I feel the need to write everything but this stems from me being anxious about EVERYTHING. Like my mom came in my room and I was irritated and snapped, immediately regretted now I keep writing “don’t be mean to mom next time” but I keep thinking about it. Then I think about how I finally left my house today and all the surfaces I touched that could’ve been contaminated and now I’m writing “next time don’t touch this and this”. Then I think about all the things I need to be doing for this week and I’m writing “don’t forget to do this and this” even though I’ve written it 5 times already. This is what happens everyday btw. My brain always thinks about something I need to be doing and making me anxious that I’ll forget it which is why I write it down on my notes app. I’m sooo mentally exhausted I need help pls!! Anyone have any advice ? I used to think I need to stop the writing but really I need to stop the anxious thoughts coming into my head . People say I need to accept the thoughts and let it go but that’s too hard for me