I’m scared does anyone else have these thoughts?

TW!!!! TW! Not talking abt SOCD in talking abt those really gross intrusive thoughts about sexual things with family ,friends, animals, random people. Mine is with family specifically my mom and I am so scared and my OCD is saying I actually want these thoughts to happen irl. I’m scared and these thoughts aren’t just the average incest thoughts there are sooo messed up it crazy, a few weeks ago I gas a thought that I was pregnant with that family member I mentioned before and I know ewwwwww wtf it’s sooo bad and I’m scared ppl will judge me for it in here or my therapist I’m so scared and it keeps adding to this thought like what it would be like if that were true and it’s sounds so crazy and gross and f****d up I feel so guilty and scared and I don’t wanna do ERP cuz I’m scared worse thoughts will come and your probably think well I can’t get worse then that but unfortunately it probably could anyways I’m sorry for ranting and pls pls reply cuz I feel rlly alone cuz I feel like no one gets THESE thoughts aghhh 😖

IAmInPieces

Date posted: 24w

Hey! I also get those thoughts and they can be really tough to deal with. It’s totally okay and there are people who care ❤️ it’s important to talk to your therapist about this, that can make a huge difference. If you don’t feel like talking to your therapist, you can always talk to me. My snapchat is in my bio. Always remember that you’re not alone!

veinsoul

Date posted: 24w

hello, I also get intrusive thoughts about people and animals. it sucks. no judgement coming from me. I understand how tiring it is.

tayanominous

Date posted: 24w

@veinsoul Thanks for the support I hope your okay

grey eyed girl.

Date posted: 24w

You’re not alone about that, I get them to and it’s horrible.

tayanominous

Date posted: 24w

@grey eyed girl. Yess it’s so tireing and hard hope your doing well

tayanominous

Date posted: 25w

Is this still ocd or am I a bad person

TW!! I’m not doing well i dont know what’s real and what’s not so basically i get really really bad disturbing sexual thoughts abt family unfortunately and it feels so real and OCD makes me think I want or like the thoughts and sometimes family members touch me which sounds weird but I mean like on my arms and stuff I start laughing and smiling and I get rlly frustrated like I literally start to laugh and smile and grin and stuff and it makes me think i want these thought even more anyways so I purposely started to think of harm OCD intrusive thoughts to try and counter the ones I’m dealing with which ik it sounds like a compulsion but at least it’s working a bit and so I’m worried I don’t feel disturbed by these thoughts and I have no anxiety around them and I want to go to a mental ward but “my condition isint serious enough ” aghhhh

tayanominous

Date posted: 25w

Sexual OCD It’s getting worse

tayanominous

Date posted: 24w

Panic attack and guilty

Im so scared i wish my brain would send me in to derealisation, im 13 years old and my OCD honestly gives me the most disgusting thoughts I can’t take it anymore my head turns everything into a sexual thought and I can’t even look at my own mom anymore because of them they are really and honestly the most messed up thoughts I could ever think of and I’m so scared idk what to do, I’m on Prozac and going to start ERP soon but I’m still so insanely scared I have lost myself, I’m only just been diagnosed with ocd and don’t know everything abt it but just keep on panicking about everything😭😞😢

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I’m scared does anyone else have these thoughts?

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