Meta ocd prayer through magical thinking

I kind of doubt this is intrusive thoughts. I hope it is, but I somewhat doubt it. I have a prayer obsession that has been driving me CRAZY. I have spent like 10+ hours a day thinking about this, and there seems like no end in sight. I believe I’ve prayed for some bad things and meant it, partly as a result of this, so I’m stuck in this cycle and can’t accept uncertainty with it. When I was incredibly desperate during one of my classes and suicidal, the one thing stopping me from doing it, was that my parents would be devastated. I almost, I believe had the genuine urge to pray that they would die in a way that wasn’t my fault. I’m not even talking about intrusive thoughts. Unfortunately, the ocd did play one factor. It somewhat neutralized it, to say that in the conditions of the prayer, I could not be morally responsible at all for praying for it or the outcome. So this was something at that moment I somewhat wanted. I resisted, but came very close, which is disturbing. At the moment it happened and had that urge, I was so bad off that I felt like there was no hope (I wanted to do it when I got back from class, although I didn’t cause it’s scary), and I needed an escape. Unfortunately, this was the escape my mind presented. It also presented another escape that I believe has actually become something that I now view as an escape. I was worried about making a racist prayer in the beginning of the prayer obsession. My mind presented to me the scenario: “if all people of color suddenly died, you would feel so guilty, you would attempt suicide.” My mind also neutralized it to say if it happened, it could happen in a way that I wouldn’t be morally responsible at all for, including the prayer (which makes no sense). I believe I have thought of this so much, that not only has it become something I’ve started to see as an escape, but the worry about praying for it has actually made that particular situation something that stands out as an escape. The more I worry about it, the more guilty I’d feel if something like that happened (which obviously never will), so when thinking of escapes, that and the thing about my parents are in the forefront of my mind. I believe possibly my mind has driven me crazy to the point where I am actually capable of praying for these things. I have also had the urge to pray for things like world war 3 as an escape. I know it wouldn’t normally happen beyond ocd driving me crazy, but that doesn’t mean I don’t mean it.

About 2 months ago, I started to worry about making bad prayers. I have meta ocd so it was very complicated. My brain would essentially stimulate me to make certain prayers by praying for every possible thing, showing how easy it was to do. It was so bad I initially tried sleeping, and anything to avoid bad prayers, but that wasn’t enough. I kept imagining people yelling at me to not make prayers. Eventually, I was fed up with it, and felt like I got washed up with a wave of anger towards those people in my head (I imagined them being real people), and ended up praying “if someone says something online that’s going to lead to me being triggered and killing myself, kill them first please,” with at least a feeling of anger towards people. Then immediately after I didn’t care and thought “woah woah woah.” I don’t know why this happened. Maybe it’s a part of it. But it felt targeted and malicious.

I have an obsession with doing bad prayers and it’s worse cause of meta ocd. I feel like I can psyche myself out into doing prayers I wouldn’t normally actually do. It’s not all just intrusive prayers either, but that is part of what Meta ocd is targeting. One issue, is that because of it, I’ll start praying for every little thing, like there to be enough soap, etc. I wouldn’t normally pray for this, but thanks to meta OCD I am and I still want it. This creates a bigger issue when there are other desires I have that I want but wouldn’t normally pray for. I can psyche myself out into possibly praying for those and meaning it, however this would not normally happen. Basically there is the fear of doing the prayer I know I could do. Then the fear of the fear of the prayer. Then the fear of the fear of the fear of the prayer, and it causes a lot of anxiety, and can lead to me actually doing it. I’m sure there can be confusion as to how much I mean things, but ocd will also hand select things I can mean (not just intrusive thoughts, since meta ocd is targeting things that aren’t intrusive thoughts). One way this goes away is if I allow myself to pray for all the bad things, even if I mean it. Because everything will go away, including praying for enough soap or something. But then I’m stuck on the fact that I prayed for the specific things. If I don’t do it, I’m stuck worrying about how my mind is going to manipulate me into praying for something