Anonymous
- Date posted
- 5y
confusedconfused
- Date posted
- 5y
Think of this, no sensation you have ever had has ever come from anywhere but your brain. Ask anyone with health OCD and they will tell you they manifest very real symptoms. Your sensations are created by your rumination. This can be anything from your face going numb (I’ve been there) to derealization (been there) to your “groinal sensations”. That is the most reassurance I will give at the moment because it will not help you to tell you what you want to hear. But I hope that sort of makes sense to you?
AnonymousAnonymous
- Date posted
- 5y
It doesnt. I don't believe OCD is capable of forging arousal thats non concordant to your desires. Especially for a man which I am now currently. I literally cannot stop checking like I feel like an absolute fucking freak. I shouldnt be able to do these things and get these sensations but I am.....I want to die
lizzy123lizzy123
- Date posted
- 5y
I was worried something was wrong with my heart for awhile and kept having chest pains. But now i moved on from health ocd i dont have chest pains any more.
AnonymousAnonymous
- Date posted
- 5y
I'm really thankful for the advice, but I'm just noticing that people with health OCD are coming on here to comfort me and not people with POCD, meaning that I don't have OCD and that I'm just hideous
lizzy123lizzy123
- Date posted
- 5y
Also i worried about my blood pressure and when i took it it was up in stroke territory. But when i calmed down it was fine.
confusedconfused
- Date posted
- 5y
Yes I know exactly! I tell myself all the time, just obsess about your old obsessions because you know how to deal with those. But it doesnt work. OCD is only concerned with your absolute worst fear. It will take you to the limit... it will bully you into a corner. I had harm ocd before... the urges were the worst part. They were INTENSE. What sort of therapy are you doing for this? Have you just started therapy?
AnonymousAnonymous
- Date posted
- 5y
I'm on my second OCD specialized therapy session with a therapist from Dr. Steven Phillipsons team. I emailed my therapist today asking if my third therapy session could be sooner. I feel like at this point nothing will save me and that I've just become a freak...
the future is vegan :)the future i...
- Date posted
- 5y
Thinking about anything sexual can cause arousal. It doesn't mean that you actually want to do it. Alright? And please do try to stop seeking reassurance because it only makes your OCD worse
the future is vegan :)the future i...
- Date posted
- 5y
And especially when you're checking if you're getting aroused. If I think about let's say my right foot I'll be more aware of it and all the sensations
lizzy123lizzy123
- Date posted
- 5y
I just want you to know that that there are people who understand this terrifying condition. Its makes you feel crazy, dirty, hysterical. Trust me i get it.
confusedconfused
- Date posted
- 5y
I was convinced I had a chronic illness and I woke up daily with the feeling that there was pop rocks in my veins. I had muscle twitches that would last all day, I had head pressure that would build until I couldnt barely hear. Your brain can and does create responses. I had to accept the symptoms, not fight them. Accept that you will feel these responses. I know its the worst, believe me I get it completely.
AnonymousAnonymous
- Date posted
- 5y
But I'm so fucking scared. I want it to fucking stop. I willingly think disgusting shit because I just want an answer and I NEVER GET IT. I feel like an absolute freak and every time I check I'm overriden with guilt and shame like I've just did something disgusting which I fucking have because I'm literally thinking pedo shit to see if I get aroused. AND MY FUCKING GROIN MOVED. Like I feel so incredibly defeated I feel like I'm NEVER going to recover from this and I feel like I've normalized pedophilia to myself and I feel like I need to stop existing. This has to be some sort of sign that my life should be over by now. I can't keep doing this.
lizzy123lizzy123
- Date posted
- 5y
I struggled with pocd awhile ago.
AnonymousAnonymous
- Date posted
- 5y
Did you do the same things I did...Like check by thinking horribly disgusting thoughts to see if you get aroused nearly constantly?
lizzy123lizzy123
- Date posted
- 5y
I had dreams and everything. Didnt want to be around anyones kids.
confusedconfused
- Date posted
- 5y
Its great that you are doing that. I never sought help when I had harm ocd and I think it would have helped me so much earlier. I had POCD for a very small time. Harm OCD always felt much more real to me. But its important to remember, all OCD is the same OCD.
confusedconfused
- Date posted
- 5y
The fact that yours is POCD is simply that you are particularly disturbed by those things. Which I know is exactly what you are doubting.
AnonymousAnonymous
- Date posted
- 5y
How do you people have POCD for such small times...What the hell do yall do to get over it
lizzy123lizzy123
- Date posted
- 5y
Unfortunantly i think my theme just jumped to something else. I know thats not what you wanted to hear but with each one of us our themes are torturous to us. With every single one of them we deal with.
EmmaaaahhEmmaaaahh
- Date posted
- 5y
This is so true. I have many types of OCD from compulsive self harm to not being able to walk around the house without wearing socks and it is all equally distressing. It's hard to describe how, but yeah my theme tends to jump too. Another thing that can be tried to help you with this @Vimli is ERP. You should definitely look into it because it is the most effective form of treatment for OCD according to evidence based research. Stay strong friend!
lizzy123lizzy123
- Date posted
- 5y
Also. I know im not suppose to reassure you but, i was sexually assaulted as a child and the people who did this were never tortured about it like you are.
AnonymousAnonymous
- Date posted
- 5y
I'm sorry. You don't have to share this just to make me feel better. I'm really really sorry. I really don't want you to relive past traumas just for my sake. I promise to calm down and get some sleep.
EmmaaaahhEmmaaaahh
- Date posted
- 5y
@Vimli I think what lizzy123 is saying is that she knows people who would really sexually assault a child, and that they do not feel the pain and guilt that you do when you think about it. You are a good person and just because your OCD is telling you otherwise doesn't mean you should trust it. I know it's so hard. It is so so hard to live with this disorder because you can lose a sense of who you really are. But trust me when I say you wouldn't sexually assault a child, just as I won't actually hurt myself (even though I'm terrified that I will) I know it doesn't make the thoughts less scary but just keep in mind that your thoughts don't define you! Also don't feel bad about sharing your struggles on this forum. We are all suffering and can understand you. We really do. I hope you start feeling better soon. I know you will. Stay strong!
poprocks1poprocks1
- Date posted
- 5y
My OCD literally convinced me I had a brain tumor over the summer when I was anemic, I would obsessively google symptoms and after I googled, I truly felt them. It is just a huge glitch in your brain
confusedconfused
- Date posted
- 5y
I always thought there can be no worse than harm ocd. Like I got jealous of ppl that had any other kind. I got past the pocd quicker because it came right after I had learned so much about how to deal with the harm stuff.
Related posts
Faker6532
- Date posted
- 20w
Tingling or arousal sensations?
Does anyone else when they have the thoughts, they feel against it, but they still get arousal or tenglings sensations in the groinal area? Because this is what I experienced today and I feel like crap. This is going to be very triggering for a lot of you, but there are a lot of times that I notice things from kids. For example, there is a thirteen year old kid who looks very developed for her age, and I take notice of (and this already sounds creepy to me) her chest. Today with my thoughts, I imagined as if I were touching it, and although I usually "no no or "I don't want to do that", she is a kid, etc., I still get responses in my groinal area, and It felt very real. Even now, I feel as though I am faking it, even though I groan 😮💨 from it, and feel as though I am a fraud. Does anyone relate?
HOY
- Date posted
- 18w
False arousal and uncertainty
Just gonna vent, this never happened to me before during my 20 years alive. Whether it is POCD or not, I have truly lost my sense of self and my innocence. Why of all things did this have to happen. Ive been experiencing more strong groinal responses and mixed feelings of arousal regarding specific thoughts. Its so odd, cause last month none of this happened, it was mainly just anxiety and mental breakdowns. Never did I think I would experience physical sensations as well. Acting on compulsions as well left me feeling absolute confusion, Ive stopped doing that but now I get the urge here and there, and Ive learned to sit with the discomfort. All this leaves me with more questions on whether I will truly get through this or not, or if people will understand my situation. On certain days I feel fine, on other days its sheer terror. I blame myself mainly for this all, It is scary as these images, causing both arousal and terror, only result in me feeling like a shell of my former self
Lulu~
- Date posted
- 18w
Someone please help me right now
I’m a csa survivor which made me develop hypersexuality while actually being a asexual individual. (Where I did CP and talked to groomers and sexted, ect ect) A few months ago I’ve started to heal, but the fact that I’ve seen so many private parts since I was idk, young? I imagine them everywhere, it’s really frustrating and sometimes I also get intrusive thoughts about other kids or my siblings. It’s deeply distributing but I also kind of think of it from a curious kind of aspect which I despise too. Honestly I have a hard time with any kid in underwear, my intrusive thoughts have been ALOT the last months and they’re really really overwhelming. I also easily go into overanalysing them or even trying to figure out more clearer the thoughts to “test myself”. I think, I hope. Idk it’s scary
Be a part of the largest OCD Community
Share your thoughts so the Community can respond