I have intrusive thoughts (no anxiety ) but not too much thoughts but very disturbing like it's stay almost 3 hours straight just down and up (not done compulsion ) feel very disturbed and i don't know what to do. Just feel irritating thoughts (harm thoughts and going to crazy ) If i have any other issue not ocd?
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I don't have anxiety, but too much thoughts i mean everything have intrusive thoughts coming, riding bike, drinking tea, break the glass, harm, what if i loss control, scream in public, in car sudden mind said open the door and jump, almost everything... What do?
It's very very disturbing i think with anxiety is good. This is very complicated
@yoooff So what you said.. Anxiety with or without is good
@yoooff Now i don't have anxiety only thoughts and too much disturbing. How i handle that.. Give me some 3,4 tips
@yoooff But I'm not do compulsion ( I'm only doing is searching chatgpt or post related OCD ) if I'm not do that it's almost stay in 3,4 Hour
I'm from india.. 23 yrs old
@yoooff Oh but im from kerala
@yoooff Yha.. How did you recovered from this.. Your story?
@yoooff It's good to hear.
@yoooff Yha but i have too much intrusive thoughts (thoughts about everything )and no anxiety
i haven’t been diagnosed with ocd but I have anxiety about harming other people/family members and it’s like urges and im scared I actually want to do it? I don’t think I’ve ever been violent as a kid (im 21 now) and the intrusive thoughts don’t go away so im just stuck all day everyday for the past few weeks just thinking and being scared about it and im having all these weird emotions like being irritated and angry I don’t want to hurt people I don’t think idk why my mind is making me think I do I’ve had intrusive thoughts before that I could brush away sure it took like a day or two but this one is different it doesn’t go away and leaves me with the worst fear imaginable and nothing I look up that should be giving me relief is giving me relief + I feel like im not in control of my body and that im just gonna lose it and act on these thoughts it’s just all on a loop and im not sure how im supposed to live the rest of my life when im in constant fear of my self
I have disturbing thoughts. I am very upset. Someone please help me. Please talk to me.
I feel intrusive thoughts Without anxiety but thoughts disturbing (after 5,6 months harm ocd) Why that feel without anxiety? It's common, progress or any other issue? Anyone have same situation?
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