Quick question on acceptance

So i am dealing with my third relapse of ocd and this time the theme is paranormal. So you can imagine how distressing it is. My ocd creates image intrusive thoughts and even gets scared and doubts normal eye vision things. But i am learning through it. But here are some things i have learned and learning : 1. Don't try to runaway from triggers : one thing i have learnt is that we may think that if we runaway from triggers our ocd thoughts will stop, its a big no, it will never because in ocd anything and everything can be a trigger. So even if you think that sitting in your room and not going out will help you, i will say for sometime but then again ocd will come up with new fear. Now i know it will create anxiety but don't runaway from your triggers it is indirectly feeding your loop. 2. Also i would say that try to ignore these thoughts and image intrusive thoughts. No matter how much they come try to shift your focus on something else. Something that gives you happiness like try to think about your dream job and what will happen if you get it, daydreaming a bit is necessary to ignore these negative thoughts, think of your family and friends, your crush, your love maybe. And after few minutes when you shift your focus towards other thoughts and things you will eventually realise that these negative thoughts lose their importance. I know it is extremely tough to shift your focus but you need to do it. Think about your hopeful future, imagine yourself being happy. 3. Ocd brings in a lot of anxiety which leads to brain fog and anxiety and anxiety can create fake sensations, visions and beliefs. It can even cause fake smell also, so whenever ocd brings in the thought that what if i saw something, or what if i listened to something, what if i smelled something just say that anxiety creates fake sensations and it is scientifically proven. Also due to anxiety we become hypersensitive so our senses become more active they tend to notice things more easily. Like being hypersensitive means you will notice normal sounds more, peripheral vision illusions more certain smells more. And it is fine, our body is in hyper alert mode so it will. 4. Even when you start feeling a bit fine and bit okay don't expect that ocd will fade away immediately. It won't fade away immediately, it will take time, your hyper sensitive and anxious brain will take time to normalise things. It may take month or something. And in this moment you will get intrusive thoughts, maybe more weird or bizzarre images or thoughts. Because the brain had gotten into the habit of negative thinking, worrying and anxiety so yeah there will be moments when it will doubt many things, when it will bring extreme intrusive thoughts, try your best to not ruminate over it. 5. I have realised that we ocd sufferers have one thing in common we are very creative people, we love art and expression. And our minds have the habit of constantly think something. I have noticed that my ocd relapses only when my mind is empty, like when it has nothing else to think about, when i am idle and and my life is lonely with no external stimulation. So try to find a purpose and give direction to yourself that's it. Ocd increases when serotonin and dopamine decrease so try to maintain your serotonin and dopamine levels by having healthy diet, investing it into something you like maybe writing, art, music, acting anything you like. You can start a blog or a page or write a book about your ocd journey. 6. Lastly i would say that accept it that yes my brain is a bit more anxious, and it is fine. Also everyone is fighting a battle inside them, we are suffering from our thoughts, some are dealing with something else, and don't try to seek much reassurance or give attention to ocd thoughts, just let it be there and shift your focus. Think about how there are much important things in your life. And ocd happens when we are very scaredy like the ones who get scared easily, so try to win over your fears, win over it. It picks up our greatest fears and feeds on it. Win over these fears that's it. At the end i would say yes the fight is very tough, even though i have understood so many things about it, yet many days i go through the depression, i go through the anxiety, i go through the sadness, and there are days when i just sleep a lot to escape these thoughts and this fear because paranormal ocd is very draining. But i am learning through it and yes one day we all will defeat it. Keep learning, keep fighting, keep growing, stay strong. Ocd is just our mind trying to pull itself inwards away from the external world. Get into the external world, face the real life and real issues, ocd thoughts are imaginary and not real issues.

Having a bit of an interesting time lately, feeling like I am on a roller coaster because every day has been a bit different. Yesterday was a pretty good day, my anxiety was low and intrusive thoughts were easier to work past. What I noticed was although anxiety was low, I still felt overwhelmed by thoughts sporadically throughout the evening. This morning I had some intense feelings after waking up, but find myself almost in the same place again. Any tips or tricks that have worked for you on managing through thoughts with low anxiety?

The subject of OCD matters to the sufferer because it feels like confirmation that they are fundamentally unlovable and unwanted—as if even existence itself doesn’t want them. They feel like an error, carrying a deep sense of guilt and shame, as if they were inherently wrong. They suffer from low self-esteem and a deep internalized shame, because long ago, they were fragmented and learned a pattern of fundamental distrust—especially self-distrust. But the real trouble doesn’t come from the content of the most vile or taboo thoughts. It comes from the fact that the sufferer lacks self-love. That’s why, when you begin to walk the road to recovery, you’re taught unconditional self-acceptance—because that’s what all sufferers of OCD have in common: if you aren’t 100% sure, if there isn’t absolute certainty, the doubt will continue to attack you and your core values. It will make you doubt everything—even your own aversion to the thoughts. You have to relearn how to trust yourself—not because you accept that you might become a murderer someday—but because you enter a deep state of acceptance about who you truly are. It’s not about becoming a monster at all. It’s about making peace with what lies at the root of the fear. Making peace with the guilt. With the shame. Making peace with yourself and the person you fear you might be. Because that fear is not rooted in reality. It’s not rooted in any true desire to act. It’s rooted in your identity—specifically, in what might threaten it. That’s what confirms the belief that you are fundamentally wrong. And OCD fuels that belief by using intrusive taboo thoughts to attack your very sense of self. But then I wonder: let’s say, for example, someone fears being or becoming a sexually dangerous person—how could that person practice unconditional self-acceptance? I would never accept myself if I were to harm anyone—the thought alone makes me want to cry. I know it’s not about whether or not someone acts on the thought. It’s about the core fear underneath it. So how do you accept yourself when the thoughts—and the feelings around them—feel so completely unacceptable ?