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- 5y
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- 5y
It could be a combination of it all, tbh; just know you're not alone!
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Bruh I ain’t got no friends but I’ve got ppl to talk to if I need help. The reason I don’t have friends is not because I’m a bully it’s because the ppl who I be with in my adulthood is the ppl I can consider friends. Dats on periottttt
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- 5y
Sounds like all three could contribute. And I think some cognitive reframing could really help you. Have you learned CBT with a licensed therapist? OCD, anxiety, and depression all have a tendency to make us see the world through certain cognitive distortions that make everything seem magnified, black/white, and pessimistic. But our thoughts/feelings are just that: feelings. They aren’t necessarily true and CBT is a very useful tool for starting to see the world more clearly. Seeing the world as more neutral and without judgment can really change your life.
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Do u work here?
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@Peridottttt Work where? If you mean the app, no.
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@pureolife Oh you sound professional ??
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thank u for this! and yes I do cbt with a licensed therapist and we go over cognitive distortions which I have a lot of and I sometimes can recognize them but it’s really hard to get myself to stop thinking in those ways :/
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@rlr Don’t worry about stopping yourself from thinking it, just focus on reframing it once you do think it. The more you practice challenging your thoughts, the more likely they are to change over time. But they don’t need to be suppressed and you shouldn’t feel guilty or bad about having them. That’s just how your brain works right now and it’s very changeable with practice. Keep reframing! And don’t beat yourself up so much when it’s hard. It can be REALLY hard to do when we’re suffering.
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@pureolife thank you so much I really needed this ❤️ have a great day or night wherever you are in the world ?
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- 5y
Ugh I feel you. I feel like such a burden because of my ocd. I’m constantly complaining about my anxiety and I’m always freaked out about something. I feel like none of my friends like me anymore because they act so annoyed with me. It sucks. I wish they could understand that it’s not easy to get by everyday with all these different thoughts going around in our heads. We want help can’t help it, and sadly they don’t bother to try and understand and support us. I guess it makes sense, not having ocd makes it easy to judge us who do have it and view our obsessions as crazy and a waste of time. I’m working on having my friends understand how my mind works and they’re getting better. I hope things get better for you too. If anyone is judging you for your anxiety take the time to explain to them How it makes you feel. They won’t understand on their own. I’ve learned that.
Related posts
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- 24w
My pocd makes me feel really lonely. I have friends who I love but they also struggle with mental health too, and when I'm there to listen and support them sometimes it's just too much and I feel like a bad friend. I can't help but feel like it's not the same, I know you can't compare your struggles to others but sometimes when my friend is telling me how they feel a lack of motivation and depressed I honestly wish I was just dealing with that instead of that and fearing that I'm a pedophile ontop of it. Like at least the thing you're dealing with isn't something that will make 90% of the population despise you, you know? I know that sounds bad and isn't very mature but I'm always the therapist friend for other people, and I'm the only one actually seeking help and trying to get better and I arguably have the worst thing to deal with. I feel like my friends only want to talk to me when they're depressed or need advice and I'm so tired of it.
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- 24w
I remember reading a comment someone had made to one of my posts on an OCD subreddit and they told me how they believed their OCD symptoms got worse during a time in their life when they were socially isolated. Reading this comment made the brightest lightbulb go off in my head because it basically summarized most of what I’ve been going through. In addition to OCD, I also struggle with depression and social anxiety. I feel like these three things and the profound sense of loneliness I’ve felt throughout my years in college (undergrad) feed off of each other. I know that OCD can manifest in so many different ways regardless of what your social life looks like, but I can’t help but feel like the lack of relationships (specifically friendships)/community in my life has something to do with my mental health and the delay in my recovery. Side note: I’m still relatively new to NOCD, but I’m happy to say that I’ve been making some good progress in my therapy sessions <3
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- 23w
I’ve been dealing with ocd and anxiety since I was a kid, but these recent years have been the worst it’s ever been. It’s hard to communicate with people about your mental health so I’ve been self isolating by accident lol, my social anxiety is terrible and it’s extremely stressful for me to hangout with people and my friends don’t seem to really understand even when I try my best to explain. They notice I don’t hangout as much but to them it’s “me being weird “ or “ a fake friend” I don’t know what to do and it’s frustrating
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