- Date posted
- 5y
- Date posted
- 5y
Do you feel like you’re a danger to yourself?
- Date posted
- 5y
Yes but that’s the whole thing with suicidal obsessions, you fear what you’ll do
- Date posted
- 5y
Hi, sorry you have this it sucks ... I know because I had self harm and harm ocd in general and I wouldn’t wish it on anyone...it’s very misunderstood because when u say I’m having thoughts that I’ll kill myself it can sound very alarming....firstly, do you feel like you do really want your life to end, are you planning to hurt yourself and are you feeling calm about the thoughts? Or that you will be at peace etc? Or are you extremely anxious and trying to avoid the thoughts, or specific objects? I’m not a therapist but I know the difference between actually being suicidal and self harm ocd... self harm ocd is when you seriously do not in any way shape or form want to hurt yourself, it’s your worst fear and you try desperately to get the thoughts out of your head and start to hide objects and avoid... if you aren’t feeling that and feel like you really want to die etc then I think you need to tell someone and see a therapist ASAP or go to the hospital ...if so stop reading this now..... however, if you are the 2nd one like me and are so afraid of the thoughts then rest be sured it’s just some more ocd! In that case read John hershfields harm ocd book (the e book is $6 on amazon) it will explain everything you are going through, next start erp therapy... you need to let the thoughts in... this is hard as hell, I suggest starting very slowly with it on your own as you find a therapist who can help you more.... I was afraid of the razors in the bathroom.. I would close the curtain and hide them.. stop this behaviour immediately and start to allow yourself to be near what you are afraid of and even think about harming yourself (obviously without actually holding the object etc) this is intensive erp therapy it’s the only thing that worked for me... your brain needs to learn how to break associations and habituate through exposure therapy! Also, intrusivethoughts.org I highly recommend !! You can get through this! Good luck!
- Date posted
- 4y
Wow.. thank you for your reply! I am so thankful I came across this post. My current theme is self harm and my biggest question has been “how do I know if it’s real or not!?” I noticed that I felt uncomfortable around knives and razors as well. The thoughts of “maybe you do want to just die” are accompanied by INTENSE fear and panic and makes me feel so scared. I have never been like this before and have always had a fear of dying. I have health anxiety to the max, so I assume this is why ocd attached to the harm theme for me. I really dislike it. It’s so scary for me to think “what if I am actually suicidal?”.. I feel better about knives now but I am still worried that I’m actually becoming depressed or developing a loss of love for life. I think this is ocd manifesting itself as well. I hope..
Related posts
- Date posted
- 24w
I need advice for intrusive thoughts. I used to feel like I could handle them. They weren’t nearly as bad as the things that related to my actual life. But now, I’m suffering. I haven’t had a sexual experience in over a year that didn’t involve constant intrusive thoughts. Most are somehow related to kids and I keep chasing off the thoughts but it’s so bad. I know you’re supposed to ignore them but I don’t know how I can just ignore that and continue what I’m doing. But they’re coming on stronger. I had one earlier I could not get rid of just as things finished so the thought came on strongly just before my orgasm hit and now I feel absolutely disgusting. I hated the thought and I know it’s not me and it was not enjoyable but it still feels like I was getting off to it. I feel sick. I’m so fucking tired of these thoughts. They’re in my every day life too and it’s all the time. I just want it to stop but ignoring it feels so wrong. What should I do?
- Date posted
- 21w
What if this and what if that. It’s all harm related and the urges feel so real I just can’t stand this anymore. Does anyone have any advice that has conquered OCD harm intrusive thoughts. I have them 24/7 and they are so scary.
- Date posted
- 13w
so I’ve been seeking therapy for my OCD for a few years. The theme that I’ve been dealing with most recently is the fear of becoming a pedophile, which then has led to intrusive images of me doing things to kids.Which now is just causing me so much distress and 24/7 constant thought cycle. I am starting to not be able to tell the difference between thoughts that are wanted/ unwanted- the line has become some blurry and these things are starting to feel like someothing i want to do. My brain keeps telling me to just test these thoughts and the “maybe”or”i don’t know” isn’t working. This has become such a barrier because the second layer is that I’m afraid that if I just let the thoughts be there it’ll make me be OK with doing those things and the fear is what’s keeping me from actually doing something inappropriate. It’s also transitioned into intrusive thoughts and images of me doing something very disgusting to my dog and that when I’m cuddling with him I get the thoughts to just do it or try it to see if i am actually a p*do. it’s almost like the compulsion would be to do the inappropriate thing, even though I know it’s wrong just to see how it would make me feel. I feel like i can’t control these urges even though i’ve never acted on it. At any point i could just do it. I’ve never had these thoughts before up until about a year and a half ago when my friend‘s boyfriend got arrested for soliciting a minor then all these thoughts came to life.Has anyone experienced something like this and have any advice?
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