- Date posted
- Yesterday
OCD and periods?
Question for the girlies.. - - Does anyone notice their OCD spiking before or during your period? I’m about to begin mine and the OCD is LOUDER than normal..
Question for the girlies.. - - Does anyone notice their OCD spiking before or during your period? I’m about to begin mine and the OCD is LOUDER than normal..
Yes, happens to me! You’re not alone!
@HarrLeigh I wonder what the science behind this is 😵💫
YES! mine is kind of irregular and i finally started it after it being late for a few weeks and i am absolutely not having a good time. it had been bad but yesterday morning almost had a panic attack at work for no reason and then i went to the bathroom and i was like ah, that’s why
@kmgreen22 😖🤧😵💫
Mine happens before and after my period not usually during - so weird
Yes! I got my period last night actually and noticed that my OCD was so loud the day before, all day yesterday, and still pretty loud today. Trying to practice ERP and stay mindful that this happens so I don't get stuck in the cycle for longer than usual.
Yes google “pme” or PMDD it happens to me too 💕
@Mentalgymnist I’ll look it up, thanks!
Haha this is reassurance but Yes! For me it feels like OCD is louder every other week, but especially the week of my period. I keep trying to remind myself to practice ERP and ACT.
@dianapickens I didn’t even realize it was reassurance but I do appreciate you pointing that out 😅 You reminded me to practice ERP right now, thank you!
@Anonymous Here I am overthinking my response but I wanted to clarify that I guess our responses might not be reassurance unless you were obsessing, ruminating, researching on finding the answer of maybe why you felt like your OCD is louder during that time of the month. I do know that I can spend too much time trying to figure out why my OCD might be louder on certain days but sometimes there isn’t a reason and I need to remind myself to let that go. There is evidence out there that hormones affect OCD and I know that reaching out to the community helps us feel less alone in our journey. So I hope I didn’t cause any shame around you asking. 💕
@dianapickens No don’t worry I appreciate you clarifying! I honestly was ruminating a bit trying to figure it out so you were not wrong to assume that. I’m leaning how to let things be. 🫶🏻
I have diagnosed PMDD and literally skip my periods with birth control (doctors guidance of course) BECAUSE of this issue. It drives me crazy. Skipping periods certainly doesn’t fix the issue, there are still some slight fluctuations with hormones and the occasional breakthrough bleeding but it certainly keeps me functional versus the total dysfunction I experience while on my period with OCD.
@kamyrakuhl Thats so interesting I didnt realize this was an option 👀 I’m going to look into PMDD bc i always thought i just had really bad PMS.. i wonder if theres a link between OCD and PMDD
I’m a teacher, and for the last two school breaks, my harm OCD spikes regarding my girlfriend. The first one was winter break (It came back after three years), and when I was recovering, it came back in the beginning of June. Just out of nowhere. Even though I know it’s OCD, it still scares the hell out of me and I spiral for weeks and weeks. Does anyone else have spikes and relapses when there are breaks in your routine?
How are your experiences during an ocd spike while going through a menstruation? It doesn't matter if you are afab, your experience is valid too! I noticed my thoughts get worsened and the spike intensified, but now that I'm taking sertraline I don't feel an panic attack as before but the throughs and feelings are definitely there so is an unpleasant situation
I was wondering why my ocd was so much worse and I think it’s the luteal phase. I got diagnosed with PMDD recently. For a couple cycles, the pre and during was brutal but I was put on supplements that I thought helped. Now, I think the luteal phase just started but my religious ocd is coming back at full force. It’s scary. It feels so urgent. Like I must figure out the answers to every problem because it is life and death. It’s hard to recognize it is OCD. I feel like if I don’t figure everything out, I’m sinning and disappointing God. Does anyone have advice for surviving the luteal phase?
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