[Deleted]
- Date posted
- 41w
ChasedumpsOChasedumpsO
- Date posted
- 41w
I deal with more harm ocd but I see where you’re coming from I think the best way to deal with any taboo OCD topic is just to realize that that taboo thought and trigger is not actually your thought it’s just an intrusive thought hope that helps!!
unslicedlemonsunslicedlemons
- Date posted
- 40w
hi would you have any suggestions if its linked with real event/false memory?
ChasedumpsOChasedumpsO
- Date posted
- 40w
@leavemealonebelle Yeah I would say just think to yourself that if the memory is real or false your ok with that no matter what it’s about and let yourself feel uncomfortable also recognize and say out loud or firmly to yourself that you recognize “this is my OCD”
ChasedumpsOChasedumpsO
- Date posted
- 40w
@ChasedumpsO And by doing this the reverse reaction happens and you actually feel calm and at ease hope this helps :)
unslicedlemonsunslicedlemons
- Date posted
- 40w
@ChasedumpsO - its terrifying because i hate the slim chance i might be what i think i am even though it again is a slim nonsensical chance. ty though i'll have to come to terms with that even though it is one of my worst fears
unslicedlemonsunslicedlemons
- Date posted
- 40w
hi im in a very similar boat to you. it's a huge struggle :(
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