I cannot tell if this memory is real

I am a woman, my partner is a man. Two nights ago I was at a house party / movie night with my friends while my partner was at work. Many of the people there are also mutual friends of my partner’s. They all know my partner and I talk about him frequently. One of the people there was a (male) mutual friend who came over to my apartment beforehand to pick me up, waited for a few minutes while I finished up some chores around the apartment, and then we went shopping to pick up food and supplies for the party. During the party, this friend got EXTREMELY drunk. He was saying some pretty outlandish/unfiltered stuff the whole night about the movie were watching, laughing uncontrollably on the floor, that kind of stuff. I don’t drink, so I was 100% fully sober the entire time. The party pretty much consisted of everyone sitting on the couch for the whole night, watching movies and eating pizza and drinking. I do remember there being a point where I was kind of sunk back on the couch, the friend was sat next to me, and we made eye contact and he said something (I can’t remember what) and I remember feeling like we was a little too close for comfort. This must have lasted for less than a minute (everyone was kind of squeezed together on the couch since there were lots of us and a pretty small couch). I remember there being another point where his leg/foot grazed my leg, so I recoiled instantly, and then it happened again and I kept moving my leg away so we weren’t touching. I’m fairly certain that this was a complete mistake, as like I said, there were lots of people squeezed together on one couch, and he was very uncoordinated. Finally it was getting too late, so I called my partner and asked him if he could come pick me up since he was on the way back from work. While on the phone, several people at the party were yelling “HI” to my partner over the phone (pretty much everyone there was also friends with him). Then this friend, who like I said was VERY VERY drunk by this point), yelled (to my partner over the phone) something like, “YOU CAN HAVE MY SLOPPY SECONDS.” I was very very very caught off guard and confused. I instantly hung up the phone because I didn’t want my partner to get the wrong idea that there was something going on. After I hung up, the friend said “Oh come on I’m sure he would have found that very funny!” I was very bothered for the rest of the night and then went home shortly after, when my partner picked me up. The entire ride home, I kept replaying those words in my head over and over again, and I kept replaying the whole night over and over in my head, wondering if something had happened between us and I’d somehow forgotten within minutes or hours?? For the entirety of the next day, and the day after that, I keep ruminating on that night and trying to replay all the events that happened, what order they happened in, what exactly I remember, etc. I have absolutely no idea why my friend said that over the phone, especially since neither of us has ever expressed any sort of romantic or sexual interest in one another. When we met, I had already been with my partner for well over a year, and I talk about my partner frequently. My partner is also friends with this friend, and the three of us have had some good times together. This friend is also absolutely NOT the type of person to be sleazy, a womanizer, a homewrecker, etc. Perhaps I’m leaning into stereotypes too much here, but I should note that pretty much everyone at the party (including this friend) has mild to moderate autistic tendencies, and the friend group was brought together because we all met in a heavily anime/DnD/politics based club at a university. I say all this to illustrate that the atmosphere at the “party” was definitely NOT the type of atmosphere where anybody was hooking up, hitting on each other, flirting, etc in any way (of course I’m not saying that people in these demographics can’t hook up, but just that it was a cozy movie night with respectful friends, not some sort of crazy party). It’s the third day after the party now, and I’m still ruminating on this. I still have no idea why he’d say that, and I’ve replayed it so many times in my head that I’m wondering if maybe I just imagined it, or misheard it, or maybe he didn’t know what that phrase meant, or maybe I misinterpreted it or something. I mean, we were showing a mature cartoon movie that night that both me and this friend absolutely love, and both of us were making jokes all night about being attracted to several of the characters in the movie. Some of the jokes this friend was making about the characters were very sexual, so maybe his comment had something to do with that? Maybe he was extrapolating some sort of “sloppy seconds” meaning from the characters to me?? I’m not sure. Either way, I’ve been sitting, replaying and ruminating for days and of course I’ve fabricated lots of false memories. I’ve run through all the possibilities. Did I kiss the friend? Did we cuddle on the couch? Did he have his arm around me? What if, in those few minutes that we were alone in my apartment before we left, what if I took him into the bedroom and did something with him while my partner was gone? I do remember having intrusive thoughts about THAT before he even came over. I’ve been dealing with on-and-off ROCD for the entire 3 years that my partner and I have been together, and it always ends up coming back to an obsession related to cheating and false memories. It’s so hard to know what’s real and what isn’t, especially since it’s so easy for me to picture these things happening in my head. I’ve been absolutely lost in unrealistic obsession-induced delusions before, to the point where there was a time where I was legitimately convinced that I had cheated on my partner with a friend 18 months prior, and even went as far as messaging this friend to ask if anything had happened between us. Of course the answer was no, and things were so awkward after that. I just don’t really know what to do. I keep imagining scenarios where me and this friend were getting handsy or touchy, and I’m starting to come up with so many false memories. It’s stressing me out and I keep compulsively replaying them. What bothers me is that when he made the sloppy seconds comment, I remember feeling some sort of guilt that almost felt like it was already there? Like preexisting guilt? Which leads me to wonder why I already had felt guilty if I hadn’t done anything? I even feel like I almost remember there being a point during that night where I thought something along the lines of “Okay, I’ll allow this.” And I am so confused and trying to figure out what I was allowing. It feels very difficult to enjoy time with my partner when I have this fear in the back of my mind that I’ve cheated. Every time I try to conjure up a memory of me cheating with this person though, I always come up with a different one and none of them make any sense. What was said between us, what was done, etc? I keep making up the details as I go. The other thing is: every single person at that party knows my partner and respects/likes him. Surely if we were doing something inappropriate, someone would have said something? Surely I would have felt worried that someone would tell my partner? Surely I’d feel anxious by now about my partner finding out? I don’t know: deep down, I think I know it’s a false memory. But the situation feels so weird and unsettling that I’m considering either talking to my partner about it or confronting this friend. My next therapy session isn’t for another 2.5 weeks.

TW. hii, ive been dealing with horrible thoughts as of lately. its gotten to a point where as of recently, ive been starting to eat less, sleep more, and cry a whole lot. i dont know whats wrong with me, i have confusing memories. im in a relationship, and as a highschool girl who loves hard since this is my first relationship, ive been having confusing thoughts about whether or not if i found attraction to a boy last year on a cruise. the first time i met this boy, my boyfriend knew about him because i made sure to update my boyfriend on everything. me and the boy were only friends & thats how i thought my intentions were before. but i dont know why now, a whole year later… ive been having confusing, yet convincing thoughts that i found attraction to the boy and i cheated on my boyfriend. everything seems so convincing, yet makes no sense, but i want to know the answer, did i find that boy attractive, and i try to look back into my memory to remember how i felt, but nothing works, i dont know how i felt or feel anymore. i dont know if these are false memories or theyre real memories. how do i know if they are real, concrete memories & how do i genuinely get rid of these thoughts?

I really, really need help right now. I don’t have a therapist and I can’t afford one at the moment. I think my OCD has latched onto the theme of consent, and I haven’t been able to stop spiraling for the last day. This feels like it’s either going to end badly or never end at all. A few nights ago, my boyfriend and I were really drunk. He told me he wanted to have sex. In that moment, I felt too drunk to be sure of how I felt. I told him that. He emphasized that he cared a lot about consent (he always has). One of his fears is being falsely accused. He was the one that told me that someone can be too drunk to consent a year-ish ago. My libido has been gone since starting birth control. Before that, I already had very little sex drive because of my OCD, but now it’s fully gone. I used to have a really high sex drive. I’ve been with my boyfriend for four years, and I don’t know what happened. All I know is that we did have sex. My memory isn’t perfect, but I know I enjoyed it. I was giggling at the start, and I think that says more about that night than anything else. I woke up and made sure to tell him that I didn’t regret it. But my OCD has latched onto the idea that if there wasn’t a clear “yes,” and I can’t remember it, then it wasn’t consent. That I felt pressured to please him, which even then that would fully be on me. I know that might sound extreme, but I can’t step out of that thought loop. Last night, I managed to calm down at some point. I told myself, and even texted my boyfriend, that **it wasn’t that deep** and I didn’t know why I was freaking out so much. But today I’m back to spiraling, partly because I have no sex drive anymore. I often make myself have sex, not because anyone is forcing me or threatening me, but because I know my boyfriend feels rejected, and I’ve been in that exact place and felt rejected before. I at least try, and I usually end up enjoying it, so I think that’s okay. I know that in long-term relationships, it’s normal to have sex out of convenience, comfort, or pragmatic reasons. Still, my OCD has latched onto the idea that this isn’t full consent, even though I’ve said yes in the past, because it’s always *after* I express that I don’t really want to or that I’m unsure. Obviously, he’s not going to lose his sex drive; that’s valid. I’m trying to keep things not-tense, make him feel loved, and just act normal, but my birth control and OCD have made me feel so unlike myself. It almost feels like my OCD is saying that my sex wasn’t consensual is true, and I’m trying to fight through it. I told my boyfriend last night, and he started to freak out too, because his worst fear is that he accidentally did something without consent. He asked if I felt like I didn’t give full consent. I want to say no, that I felt fine, but my OCD has made it feel so uncertain and vivid that it feels like something bad happened. I feel scared, and I don’t want to see my boyfriend in the way my OCD is painting him. I love him. He’s so sweet, caring, and such a beautiful soul. I hate that this feels so real. There have been multiple times where I’ve had sex out of convenience or to please him, and I think that’s okay. But right now, my OCD has made it feel like I was assaulted. I even feel the urge to confess to the world that I’m a victim, and I don’t understand why that’s happening. The urge to pretend something bad did happen. It feels very real. I don’t know if this is a compulsion? If anyone can help me, I would really appreciate it. I feel so conflicted and scared, like I’m ruining my relationship, and I feel like I can’t function. Maybe what I want is validation that I have big feelings and that I’m directing my anger at myself for pushing myself, not at my boyfriend, because he’s genuinely a sweetheart and would never hurt me. My OCD insists that because he was drunk, maybe he crossed a line. I keep getting little glimpses of what I think are false memories from how hard I’m trying to remember and make sense of whatever mess is going on in my head rn. I don’t understand why I’m looping on this, and he’s trying to be super understanding even though it scares him too. I just don’t know what to do. I miss him, I’m upset at him, I love him, I keep mentally blaming him. I feel insane please help. I’m making this post, but I’m so scared someone is gonna say my OCD is right. I’m so scared someone is going to believe my bf to be a monster. I want this to be my OCD so bad and I want it to shut up