I am trans. I have ocd please help.

I am trans, and my ocd knows that, it is something about me that I am okay with. But my ocd isn't okay with it, and it will use any opportunity to prove I'm not trans. Today I went down an extremely horrible spiral and watched a transphobic youtube video unknowingly that said that trwns ppl shouldn't transition and that there's is no science in being trans and that really hurts me. And the commenter said that dysphoria is just having low self esteem and that trans isn't valid and it's hurt me so bad and I don't believe these things and it's really hard for me because my ocd keeps telling me the video is right and that trans ppl are valid and I'm wrong and I don't know what to do, can someone please offer me advice on how to navigate this?

Anonymous

Date posted: 3d

i don’t have any words of advice but i’m trans with OCD too. you’re not alone.

yoyo22

Date posted: 3d

Idk if this helps but I have the exact same thing but opposite (meaning I am cis and now convinced I am trans)… 😢

Overtinkerer 🐢

Date posted: 3d

If you can try limiting your social media consumption doesn't even have to be time wise but the content creators you watch. Something that helped me a little when spiraling is meditation I wasn't good at it nor did I do much of it but it was nice there are some tutorials from healthygamersgg on YouTube and journaling, writing things down sometimes I feel clear minded or My OCD is more silent I write my thoughts down or things I wanna do which my OCD tells me I shall not but I don't know how it is for you. I hope this helps you even just a little! ♥️

Cleanmyselfup

Date posted: 3d

But the thoughts could be true

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