sleeping "fully" or "properly"

Yeah, though for me it's not as bad. In February, I was spiraling very bad, and couldn't get more than like 6 hours at most. And since I learned that poor sleep makes OCD worse, I started to become a little worried about how I was going to manage to live while dealing with OCD. Recently, I had a day where I only got 6 hours of sleep, but I still had a pretty good day, and that's helped me to worry a little bit less about getting good sleep all the time. I would have liked for OCD to at least spare me from ruining my sleep, but oh well. So it goes.

Okay, in all sincerity, why am I getting called out? I've always suffered from EXTREMELY vivid dreams. And recently, they've gotten worse. I had my psychiatry appointment recently to get that in check so dw. But like really bad nightmares and overall neutral negative dreams. And again, EXTREMELY vivid. And it always gets to the point where I'm afraid to go to sleep. So for the past two nights (before last night) I couldn't sleep because of how anxious I was to sleep and have dreams like that again. But thankfully last night I drank a dual melatonin and a sleep tea and it worked wonders I didnt even dream I literally just woke up the next morning like a timeskip. Anyways, last week Friday, I woke up screaming and my dad and grandma came into my room like what the heck just happened?! And basically I had a dream that my mom and my sister were screaming and singing at the top of their lungs and I was arguing with my dad, trying to explain to him that he cant feed my guinea pig paper cus he'll k!ll her. Obviously, he couldn't hear me cus of my mom and sister, so for them to stop, I screamed really loud, like i shrieked. And i woke myself up cus I LITERALLY screamed. Yeah and this type of stuff happens often. I sit up in my sleep (when I was at a residential, I had a roommate that would talk to me in my sleep cus I would groan and she would be like 'uh huh, yeah, really?' And so one night I sat up on my bed and I screamed "GIVE ME MY DOSE" and according to her I laid back down and fell asleep lol?), I sleep talk, I haven't sleepwalked? Yet??? And I move a lot in my sleep. Like when I was a lil kid I remember I would wake up to me trying to grab something (most of the time i was dreaming of eating cake and I would go to grab it and I would wake up to me chewing on air 😭) but yeah. I understand. I kind of went on a ramble here but yeah I get it, it really sucks. I wish you luck tho, ik this post was a while ago so please update to see how youre doing :) :) :)