Will ut ever get better

Hi! I'm Zara. When I was in Elementary School (I'm nineteen now) I experienced the same thing. However, I don't have it anymore! So, I can say it will get better. Also, not being able to sleep because you're anxious is incredibly normal. When you're anxious, you're brain becomes aware of danger. It lightens you're breathing, keeps your adrenaline running. But, when this anxiety isn't actually experiencing any danger, it becomes a nuisance. Here's what I recommend: breathing patterns. What I used was breathing through my nose and counting to one, then breathing out my mouth and counting two, and repeating this. It engages your brain by shifting its focus and will contribute to bodily relaxation. Also, prior to bed, do some comforting activities. Read a book, drink some tea, and try to stay away from electronical devices because the blue light will affect your circadian rhythm. Finally, falling asleep because you're dad is there is actually a good sign. It means you need something safe. If you have a stuffed animal, special blanket, or even music, utilize it. Or, try and fall asleep before your dad, so you know he's awake and present. Much love and much luck! :)

Hey thanks for sharing. I also sometimes get the fear of not being able to sleep. It was like the only thing that would come up for me when my ocd was quiet before therapy. I learned that for me if I’m really tired I’m gonna fall asleep no matter what. Do you have a therapist here at nocd? I bet they could help. I’m gonna bring up how this happens to me sometimes. Try saying maybe maybe not. “Will I fall asleep?” Maybe, maybe not.” Whenever your brain comes up with any what if question. Say “ maybe, maybe not.” Also “I’ll worry about that when and if it happens.”