Compulsive Checking my partners Accounts

I was in your shoes last year, and what really helped me stop was realizing my worth. If someone is already making you feel uncomfortable, unhappy, or unsure, and they aren’t doing anything to reassure you or make you feel better, then why stay in that relationship? Why lower yourself and put yourself through all of that when you can choose to leave and stop hurting yourself? Yes, leaving hurts. I know exactly how that feels. But the best part is the relief that comes after, the feeling of knowing you can finally get up every day and not have to do any of those things anymore. You can breathe, have peace, and actually sleep at night without carrying all that pain. I know taking that last step isn’t easy. It was hard for me too. But I truly hope you find the strength to take it, because you deserve to feel better, and you deserve to know your worth.

The mindset that has helped me with relationship ocd and constant thoughts about whether my partner is being faithful is to remind myself that I am still a whole person capable of love and happiness regardless of their actions. Constant monitoring and checking their activity just feeds the loop, no matter how many times I check his phone and find nothing, it’s never enough. Remembering that he is a human that is going to do whatever he wants, and that I will be okay regardless has made those thoughts a lot less heavy

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