does anybody else have like intense rage/ possible anger issues and then go “oh great, just another sign that im a serial killer.” or ill often have no empathy when people are excited about something or even want to make people upset because i get upset easily?? i just feel like sometimes i have the intent to hurt people and i hate when i get like that, its usually when im having a good day and i want to lash out back at people. i dont know

You're not alone. Yesterday my dog wouldnt start barking at me and my thoughts were really bad and I couldnt take it anymore and had a headache and I just started yelling and I really scared him and myself. I cried and cuddled him until I calmed down. But ever since this all started just a conversation can he enough to annoy me bc often with my anxiety my stomach hurts all day and I get bad headaches. I felt like such an ass when I did that....

You are def not alone. Everytime I have arguments with my mother, I have these horrible intrusive graphic thoughts that during my anger I could have hurt her. I love my mother to death so I get so scared of my own anger and try not to get angry anymore. Also I understand about the empathy part, sometimes I have no reactions and I feel absolutely horrible like omg I am supposed to be super excited. I think we need to def meditate.

I get like that sometimes. I snap at people or sometimes even just cause arguments bc I'm angry. The first step is recognising it. Try to make seek a professional or theres a course on headspace for anger I think? You're not alone x

meant bad* day