- Date posted
- 5y
- Date posted
- 5y
You're not alone. Yesterday my dog wouldnt start barking at me and my thoughts were really bad and I couldnt take it anymore and had a headache and I just started yelling and I really scared him and myself. I cried and cuddled him until I calmed down. But ever since this all started just a conversation can he enough to annoy me bc often with my anxiety my stomach hurts all day and I get bad headaches. I felt like such an ass when I did that....
- Date posted
- 5y
i know exactly what you mean :( sometimes the thoughts are too loud and cause us to do things we dont mean :( i hope we can both overcome that anger and hurt soon. youre not an ass, just a person going through the motions
- Date posted
- 5y
You are def not alone. Everytime I have arguments with my mother, I have these horrible intrusive graphic thoughts that during my anger I could have hurt her. I love my mother to death so I get so scared of my own anger and try not to get angry anymore. Also I understand about the empathy part, sometimes I have no reactions and I feel absolutely horrible like omg I am supposed to be super excited. I think we need to def meditate.
- Date posted
- 5y
Holy shit, I thought this would just be me and I thought that alone was proof I was mad ? you're not alone with this, I have to try heavily to regulate my emotions and mood!
- Date posted
- 5y
I get like that sometimes. I snap at people or sometimes even just cause arguments bc I'm angry. The first step is recognising it. Try to make seek a professional or theres a course on headspace for anger I think? You're not alone x
- Date posted
- 5y
ive been thinking of meditating for anger! and yeah i usually get mad because when i overhear people respond to other people it isnt the way i want them to respond, my ocd really wants me to have control over other people so i get irrationally angry. thank you love :)
- Date posted
- 5y
meant bad* day
Related posts
- Date posted
- 18w
I don’t know why but today I feel so incredibly angry right now and I was so frustrated with everything including my two dogs. I didn’t hurt them or hit them or anything but I was particularly annoyed and angry when they were trying to get presumably a bunny or a raccoon from underneath the shed, so I had to pull my small dog away when he wouldn’t budge away from the shed and i couldn’t pick him up because I was not close enough. I feel bad because I know I love my dogs but oh my god I just get so annoyed with them and on top of them everything else I have to just shut down all day and the things I don’t understand. I feel like I’m going insane. I don’t want my dogs to think I don’t love them because i was angry and annoyed at them. I know they’re just animals and they love me and I love them. I want them to know I’m sorry for even getting mad. I wish I didn’t feel so angry and yet so disconnected at the same time. I’m terrified I’m an evil person or that I don’t love my pets or something. I started to hit myself and punch myself because I do that when I get over the edge angry. I don’t know why I feel angry. It’s a mix of anger and emptiness and I don’t want either of them especially towards my dogs.
- Date posted
- 11w
i’m back in a cycle of having harm related OCD thoughts and feelings and urges and i get these episodes where it’s like i’m disassociating and feel like i’m about to snap and go crazy violent. does anyone else experience this? i need help
- Date posted
- 9w
Recently ive been getting very scared to even be angry bc of the horrible thoughts I have and it feels even more real when I'm angry or even annoyed. Rn I was not even super annoyed at my neice but I felt a twinge of annoyance since she went up to my face and was yelling at me while I was resting on the bed and I got this image of doing something bad to her and I felt my hand twitch very little. I got nervous and felt relieved when her dad told her to stop screaming for no reason. I've been hyperfocusing on my bodily reactions (mainly my hands or how I'm feeling like did I just enjoy that? Was I considering???) And I've noticed the small twitches whenever I'm mad or annoyed and it's scaring me so bad! Like do I want to act out? Am I holding back??? I used to not even twitch at all when mad and I felt 100% sure I'll never act out but now it feels like I don't know bc what do these twitches mean?, I do know I don't want to ever act out but it's so scary. Recently whenever I feel angry once the argument is over I cry really bad after I'm alone and I pray so i never want or act out. And when the annoyance passes I also feel so guilty and want to stay away. Im scared these are real urges and i research for many many hours to make sure they arent urges or impulses and i also tend to ask chatgpt or here if the anxiety gets so bad 😕
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