Solipsism ocd

I don't know exactly know how to face this fear, myself, but I do understand that I myself have had this fear before.

This is so relatable. I’m realizing a lot of people will have these thoughts and feelings like this too, just not as extreme as those with OCD. I have always had a hard time grasping the idea that we all live separately somehow since I was little. I’d even try to “send” thoughts or vibes to people and sometimes I’d convince myself it “worked” but it never actually did. It’s true we can pick up on different frequencies and “vibes,” but it doesn’t necessarily mean that we are the ones “controlling it” if that makes sense. I done lost my train of thought, but I still wanted to add my thoughts on this matter haha

hey, i’ve had this one for a loooong time, the exact same thoughts as you, you’ve basically wrote my journal from a year ago lol. For me the breaking point was really abandoning myself to the fact that i will never know for sure and logically I cannot believe an hypothesis if i don’t have proof and you have proof only of the exact opposite thing. I know it’s hard, i get the amount of anxiety that you have but it’s literally just that, anxiety is the worse that you get, not the end of your world unless YOU decide that. You have a choice, you have power and most importantly you can learn to manage the feeling. It will take time, your mind will sneak up on you and make you ruminate and even feel that it’s true but trust me, you’ll get through it. I know i believed i couldn’t and i did. I really really hope that everything goes well for you and if you ever want to talk i’m open:)

My therapist told me to write it down and say it loud ,but I'm scared I'll believe it :(

Thank you so much🫶

My mind definitely makes me feel like it's true, everytime I try to distract myself the thought comes'i if you believe it's real it's a lie it's only you and your consciousness alone 'horrible.I made a mistake reading too much about it and google solipsism arguments etc and Reddit is the worst.