anyone with POCD, what is your POCD like? the topics etc

a lot of my pocd has been centered around gronial response and false memory

I have a lot of groinal reponses more than just thoughts this is my second time going to this theme I’m trying to do more exposure this time

Yep I’m the same. I wrote the real memories down and I re read them when I freak out. But it still doesn’t make that guilt feeling go away. Scary what our brains can do.

I’m 19 years old and live in japan studying Japanese. I have been trying to self help myself to victory all year long and did great but when I moved back to japan I started obsessing over japnese because I “need to understand” for my girlfriend who speaks japanese only. And that led me to worrying my ass off about if I still understand English still or if it’s too late which is obviously hilarious. And I have been obsessing over the recovery process in general and turning a lot of things mentally, like thoughts I think to myself, into reassurances and compulsions when otherwise they would be already. My life style has been pretty shit here to and really stressful but I’m working on it. I also want to goto college for all of this so I overthink the whole recovery process too much when I already know what’s best for me and have done it before 100 times. I just downloaded this app btw lol

Being alone here for like months, in one way was the worse thing I could do for me, but in another it was a blessing because exposure is Litterally all around me.