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- 5y
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- 5y
a lot of my pocd has been centered around gronial response and false memory
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- 5y
Hey bam123, mine is related around false memory too, here for you, x
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- 5y
@bambi-lou thank you. you too!
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- 5y
@bam123 How do you cope?
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- 5y
@bambi-lou the most important thing for me is that i trust my true character and morals, and not the ocd trying to convince otherwise. i’m still struggling with it but right now i’m in therapy and soon going to see a psychiatrist! what about you?
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- 5y
I have a lot of groinal reponses more than just thoughts this is my second time going to this theme I’m trying to do more exposure this time
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- 5y
Yep I’m the same. I wrote the real memories down and I re read them when I freak out. But it still doesn’t make that guilt feeling go away. Scary what our brains can do.
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- 5y
I’m 19 years old and live in japan studying Japanese. I have been trying to self help myself to victory all year long and did great but when I moved back to japan I started obsessing over japnese because I “need to understand” for my girlfriend who speaks japanese only. And that led me to worrying my ass off about if I still understand English still or if it’s too late which is obviously hilarious. And I have been obsessing over the recovery process in general and turning a lot of things mentally, like thoughts I think to myself, into reassurances and compulsions when otherwise they would be already. My life style has been pretty shit here to and really stressful but I’m working on it. I also want to goto college for all of this so I overthink the whole recovery process too much when I already know what’s best for me and have done it before 100 times. I just downloaded this app btw lol
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- 5y
Being alone here for like months, in one way was the worse thing I could do for me, but in another it was a blessing because exposure is Litterally all around me.
Related posts
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- 25w
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- 22w
I feel so alone. Has anyone done what I've done with POCD?
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- 21w
Anyone with pocd in the subset of teens/ fear of being attracted to teens have any advice? I never see anyone talking about it and it’s making me go a lil cray lmao
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