- Date posted
- 6y
- Date posted
- 6y
Like the universe? Cause I get scared of how the universe is so big
- Date posted
- 6y
I notice things like that too, what is your fear around it?
- Date posted
- 6y
I like your advices! What is you main ocd right now?
- Date posted
- 6y
You are being really helpful. I’ve tried to define my obsessions and my triggers and it isn’t so clear.... if you are struggling defining them what would be your advice
- Date posted
- 6y
Wow I haven’t checked about existential OCD but infinite seems really existential. Thanks for your help. Have you tried medication?
- Date posted
- 6y
The thing is that I live in Colombia and here therapists aren’t well educated about ERP. But i would love to try that therapy
- Date posted
- 6y
I’m not seeing a professional, I’ve just gotten a lot of information about it online and do it myself. Ali Greymond talks about it and there are resources on iocdf.org . There are others on YouTube that talk about it too, just look up ERP for OCD recovery
- Date posted
- 6y
Thank you so much 0823 how old are you? How long have you been struggling with this
- Date posted
- 6y
I’m 30 and I’ve been struggling with anxiety for 1 year. My therapist told me that I have a tendency to ocd and when I start to read I think she is totally right.
- Date posted
- 6y
Is just like I’ve read myself. I get stuck hours and hours in google and online forums....
- Date posted
- 4y
Hi. I know you posted this 2 years ago and you might not even have the app but I’m struggling with this exact thing rn and I’m curious to know if and how you got over it. Thanks
- Date posted
- 3y
Same here! Only just found this threat, would be keen to know how you're getting on now Emma18
- Date posted
- 3y
@JamesP Thread*
- Date posted
- 6y
Like being outside and looking to things that are really far away like sky buildings on horizon mountains and stuff like that
- Date posted
- 6y
Feeling too small. Feeling irrational things like being out of balance and floating
- Date posted
- 6y
I experience that sometimes! I told my therapist it felt like I was floating and she thought it could be dp/dr but it wasn’t. I think the best thing to do is to just accept that we are a small part of the universe. But ask yourself what difference does that make for you? Why are you afraid of it? This is like talking back to the OCD I think?
- Date posted
- 6y
I have pocd, contamination, and sometimes religious. Pocd is the main one right now though. Yours?
- Date posted
- 6y
Mine Is just that.... is like it is everywhere... when I’m driving... when I’m outdoors... when I’m indoors and there is a window :(
- Date posted
- 6y
ERP could be intentionally standing in front of the window and purposely thinking the thoughts without analyzing them or reacting. ERP really does help and it’s worth it! Remember that your thoughts don’t mean anything, they are just thoughts . We have like 50,000 of them a day!
- Date posted
- 6y
I think the best thing to do is just not define them. Trying to analyze and define what they are may be feeding your OCD more. The exact them does not matter and there isn’t real meaning behind them, so you don’t have to define them! :) I know my themes but knowing what they are doesn’t matter to my OCD or anything. I hear what scares me and I do exposures and thought acceptance no matter what theme the thought falls into. I hope this helps! Ali Greymond on YouTube talks about OCD recovery and answers questions on her videos. She’s really amazing and can explain things much better than I can! I want you to get all the information and advice you need, so you should look her up! If you need anything else, though, please don’t hesitate to ask!
- Date posted
- 6y
That being said, they may fall under existential OCD? I’m not sure though!
- Date posted
- 6y
There is a way to have a direct chat here in nOCD?
- Date posted
- 6y
Sorry about all these questions. I’m new here
- Date posted
- 6y
That’s okay! I don’t think there’s direct chat, but I know people have been asking about it so maybe nocd will have it soon. I tried Zoloft for one night but I really didn’t like it, even though I should have stayed on longer because all medications have side effects at first I was scared though. I’ve been recovering fairly well without it though, so I don’t think it’s necessary for everyone. If it seems right for you, you can ask your doctor about them and see if it seems like a good tool for your recovery
- Date posted
- 6y
I’m 20 and it just started like 4 or 5 months ago. But looking back I can see that I’ve had OCD symptoms for a while that I just always thought was anxiety, it makes so much more sense now. You?
- Date posted
- 6y
Yeahh I haven’t really been diagnosed but I brought it up with a therapist once but she was just like “I don’t really wanna say you have ocd, that’s a big thing”, I was just like yeah it is, so I need help? I’ve talked to a specialist on the phone once and he was very nice and helpful. I know we can both get through this, though!
- Date posted
- 6y
Yeah I know that too. I’ve read something and I’ve understand that was seeking for a lot of reassurance and that might trigger even worse ocd... do you have visible compulsions ?
- Date posted
- 6y
When I feel really anxious I get the urge to google symptoms pretty bad or ruminate and analyze the problem. I seek reassurance from myself and from others stories online, but I have quit googling and watching/reading stories because I realized it was a compulsion. It’s harder to stop ruminating because it’s almost automatic, but anytime I notice myself doing I will do my best pull myself out of it.
- Date posted
- 6y
You should slowly lessen that until you can completely stop. Sometimes it’s hard but it’s worth it
- Date posted
- 6y
What is my primary ocd theme seems not to bother you right now. How did you accomplish that?
- Date posted
- 6y
I heard you having a tough day today. Hope everything is ok
- Date posted
- 6y
I think it’s just more of a secondary theme for me so it’s not as scary to me personally as my main theme. I haven’t really been dealing with OCD that long, so I don’t know why some themes stay longer than others or are more scary to the individual. And thank you , just so much stuff keeps happening it’s overwhelming. But I’m okay!
Related posts
- Date posted
- 21w
I have a lot of compulsions that seem hoarding-esque but I can’t figure out which subtype of OCD they fall under. The two major drivers of this for me seem to be a fear that I will forget about them or the memories attached to them or that the things and their significance will be lost to time, and that I might need or want them in the future. I compulsively make lists of things (ex. things I like, things I don’t like, who I am, the contents of my ideal fridge - very plain with lots of fruit) just in case. I heart nearly every song I hear on Spotify (except the ones I actively strongly dislike, of which there are not many) just in case I will forget about them later on (and because I feel guilty about not hearting the song and supporting the artist if I have no valid reason not to but that’s a whole other can of worms). I have a couple containers of “good” boxes of all shapes and sizes that I’ve collected that, as it turns out, I never actually look at or use. When I was very little, before my family and I knew I had OCD, I had a “sticker book” in which I would put every sticker I ever got - because I didn’t like the idea of putting them on anything that I might lose access to. I even found my mother’s stamps and obsessively put one of each kind in my sticker book (there were soo many, it took me hours). I have trouble letting go of things, especially if I have any sort of memory attached to it whatsoever. Because, my mind says, what if I forget? My camera roll consists, in large part, of an enormous amount of screenshots of far too many little things that I encounter, and it is extremely rare that I actually look back at them. But the other data I was looking for something I thought I took a screenshot of and I couldn’t find it, so this compulsion is back and much worse. On my computer I can’t open the photos app without it crashing and the number of screenshots I have on there is shown in eight digits. I also have tens of thousands of tabs open in my browser at any given moment (I can’t close them, what if I forget?). I really wish I were exaggerating. I also take an excessive amount of photos of many things throughout my day (I counted once and I took 46 pictures of the same tree when I went on a walk). These are just some little examples of how this obsession manifests in me and my life. Does anyone else experience something similar? I’d love to hear about it.
- Date posted
- 14w
If you can elaborate on them, I would be more than happy.
- Date posted
- 14w
I wanted to come on here and explain my OCD because I always feel so out of place since my OCD works a little differently than everyone else’s. If someone can relate to this, PLEASE LET ME KNOW! I’ve always felt so alone with not knowing what this feeling is and why it affects me so much. Okay so ever since I was a toddler, Ive had a fear of change I can’t control. when the weather changes I’d have anxiety attacks, and a cloudy day would make me feel like i’m not myself. I don’t recognize my surroundings and I would cry and close my eyes until I’m back to normal. When it was still bright out at 8pm in the summer, as a kid, we’d go to bed at 8:30. But I’d tell my dad that I couldn’t go to bed. Not because of the sun, but because I wasn’t used to it. I vividly remember how different my room would feel when the sun was setting at 9pm. I hated it to the point where it’d make me anxious and scared. As I’ve grown, I’ve understood what causes me to feel so out of place when it’s a rainy day. My routine has always been the same for the most part: I wake up, I run to the store to get a monster, I clean/watch tv/work/hangout with friends, and then at night (which is crucial), I’m in bed around 10pm & I burn incense and watch tv for a bit until i’m ready to sleep. When things get in the way of that schedule, I go in panic mode. It’s almost like derealization when something is off in my normal routine. Like I feel like I’m in a different home, a different timeline, a dream almost. Since i’m older, It takes more for me to feel this way, but when I was younger, just watching a movie in my room would set me off because I’ve never watched a movie as a part of my routine. I know this is all over the place but I always wonder if everyone feels this way, but my OCD just intensifies it. It’s such a big part of my life, this sort of anxiety. And I don’t know how to get rid of it. I want to have my friends stay the night, but I can’t have people overnight in my room because it’ll change the whole “vibe” of the room. Something unfamiliar happening in my room is a nightmare for me. Another thing: I enjoy rearranging my room quite often and I figure that’s because It’s change I can control. But I always dread the night after it’s changed and I have to force myself into getting used to how it feels and being used to the way things are. But it really takes a toll on me; sometimes I end up crying because of it. ALSO! This affects relationships as well. If I’m in a relationship, I have to let in someone who has never been apart of my routine and my schedule before and that’s terrifying and almost impossible to get past. I know if I just let myself get used to the new feeling of having someone APART of my routine/schedule I can get used to it, but it’s harddd. Lastly, going overnight to people’s houses isn’t awful for me, because It doesn’t affect what’s mine. Does that make sense? Since I’m not in my room, my house, my backyard, etc, there’s nothing to change. Only the fact that i’m in a different place which used to be an issue, but my body/mind has accepted that I will go to different places and i’m very optimistic so i’m not one to just live in a bubble for the rest of my life. I would love to travel, but I don’t know how I could when I fear so much change. I leave for college soon and i’m DREADING the change because I know a whole different room is going to have me stressing 😭😭. If anyone understands this feeling even just by a little, I greatly appreciate if you leave a comment or even if u don’t relate, advice would be helpful:) Thank you!
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