- Date posted
- 5y
- Date posted
- 5y
Hang in there love
- Date posted
- 5y
hey! loved ones hold an incredibly close place in our hearts. when we imagine the inevitable, it can often be a mixture of deep sadness or some form of anxiety. perhaps even guilt, if you feel you are responsible in some way. as difficult as it sounds, acceptance is an important part of recovery. try to find and break down any irrational beliefs that may be fueling this cycle, and replace them with rational ones. that may help. also, maybe trying to approach it with a fresh perspective. that although the ones around us may pass one day, we would have lived such fulfilling lives together. that’s kind of what makes life so special. and, to reference a scene from The Amazing Spider-man 2, to take a part of them with you. they’re not gone as long as you take them with you, in a healthy way. best of luck.
- Date posted
- 5y
I’ve dealt with that, fearing of losing my family. It did eventually become another topic but at the time it was very distressing. Stay strong you got this ?
- Date posted
- 5y
Yeah it definitely comes and goes throughout the years and something I read or saw on the news usually triggers it. But it goes back to even my childhood. I was always convinced my mom was in a car accident if she was only 5 minutes late from picking me up from school. But all I can do is live and cherish each day. Thank you everyone ❤️❤️
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- 5y
Ugh same. I’m afraid of my mom or dad getting hurt and it really messes up up to the point where I’m basically safety proofing the entire house.
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- 5y
I know somebody with this and it sounds just awful to go through. Especially as death is a fact of life and no amount of lifestyle changes, contingency planning or avoidance of risk is going to solve it. I should be glad that my own OCD fears aren’t inevitable ones even if they sometimes feel that way. I’m about to start a book called ‘freedom from ocd’ ‘living with uncertainty’. I wonder if it could help you too. The serenity prayer often helps me when things are bad. It takes a lot of courage to accept the things you can’t change ❤️
Related posts
- Date posted
- 14w
Hey guys! My boyfriend has said recently that he doesn't know if he's strong enough to continue with our relationship because of my OCD. He wants to see me overcome my symptoms and learn to live a healthy life with OCD, but my anxieties and obsessions are starting to really affect his life. I understand his reasoning, it's hard to see someone you care about struggle with OCD, especially when it starts to affect you too. I'm asking for tips to deal with my compulsions in the relationship. I HAVE to know the answer to things and sometimes that leads into arguments because even with apologies and discussions I can't let things go, even if they genuinely don't matter or are miniscule issues we have. It's a healthy relationship otherwise but I feel horrible because it's impacting him so negatively, that's the absolute last thing I want to happen. I care for him deeply and he cares for me too, so I don't want my OCD to be a reason we break up but I fear it's headed in that direction. I'm starting therapy soon, but until then what are some things I can do to stop my ROCD from impacting him? I know sitting in the guilt and anxiety of not completing my obsessions will help, but I'm wondering if there are other things I can do to maybe remedy some of the damage already done.
- Date posted
- 12w
me and my girlfriend since we started dating we be only had one problem, and that is my fear of everything of losing her of her cheating, and it’s all caused by OCD. my texts are massive and i get worried i know i love her and she makes me calm i know i love her. we had a conversation yesterday and basically she said that she feels suffocated with my texts and my fears. she went on trip were she doesn’t have her phone. and yesterday i spent the entire day crying about her. my head is filled with intrusive thoughts. and last night i got so stressed that it seemed like the love went away or i couldn’t remember the love, but it’s impossible because i was crying about her yesterday. this struggle my relationship is having is making me so stressed. pls give me advice
- Date posted
- 9w
The compulsive praying for harm on others is back. I know compulsions are a choice, but right now, it feels impossible not to do them. I was spiraling because I thought about losing my boyfriend, and that scared me so much. But then, my brain twisted it with thinking that I would feel liberated and find comfort and new love if my boyfriend were “out of the way” and to this I almost felt excited? I don’t want to lose him. I don’t want him to die or go away. I don’t want him to be gone. But then, that spiraled into these awful thoughts where I felt like I had to pray for harm or death on him. I don’t know why I feel the urge to do this. It doesn’t feel like it will make anything better; it just makes me feel like it’s more likely to happen. I feel trapped in them. I don’t understand why my brain keeps doing this, can anyone help? Please
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