Does any one have any advice. Whenever I do imaginal exposures I don’t feel anxious I just feel sad and scared. I haven’t felt anxious constantly for a while. What shall I do? I don’t really know of any other exposures... they just make me think “this is just imaginary not true” so it doesn’t do enough for me. And now I’m kinda scared that I don’t feel anxious all the time. My heart just drops when I get the thoughts and that’s it. I feel sad and scared after

Wdym

Did you use to, because sometimes I heft anxiety sometimes I don’t and if I don’t have anxiety I then worry not worrring about it

Yea me too but I’m still scared I’ll enjoy the thoughts or that I will have a romantic relationship with a girl it sucks

@takingmylifeback Same

Oh no I’m so sorry. I have a bf and HOCD SUCKS because it’s with ROCD too and I just can’t have a break

My came from a girl rejected me

@takingmylifeback When you see the same sex do you think am I attracted but really it’s just an anxious concerned feeling not a pleasure one

@10lewis10 Yeah

@10lewis10 Yea it is. Sometimes it feels like I really am which freaks me tf out