- Date posted
- 5y
- Date posted
- 5y
Just had to say that the start of it made me more nervous. Bc after having hocd for so long, u r not disgusted anymore, just want to get through ur day. But yes, i guess gay ppl dont question it - they just wanna be with the same gender.
- Date posted
- 3y
Facts
- Date posted
- 5y
The thing is, I do actually worry a lot about what my friends and family would think. I spend time thinking about how I’d come out, and tell myself it’ll be fine. Which really fucks with my HOCD, because that’s exactly what gay people do, like you said. I’m scared my friends would think I like them. And all this just scares me MORE because I feel like it’s not HOCD :(
- Date posted
- 5y
Same.
- Date posted
- 5y
@confused writer I’m so scared right now. I really feel like I could be bisexual but I don’t know.
- Date posted
- 5y
@garden Sometimes i feel like a total lesbian. Sometimes like bi. Sometimes im just numb. We cab talk if u want
- Date posted
- 5y
@confused writer Yes please ? I just did a quiz and it said I’m more bi than straight. I’m freaking out. I’ve begun planning how I’d come out. But I’m also stressing a lot about what people would think, especially my friends. And I know a real bisexual would do the same. I’ve always liked guys but I’ve found boobs arousing my whole life too. I’ve been told that’s not abnormal though. But the other thing is the fact that I always worry I give off a ‘gay’ vibe and have to hide it. Sometimes I even lie to sound more straight! So what do you think? Do I sound bi?
- Date posted
- 5y
@garden Thats reassurance boo, we can talk somewhere. do u have ig or so? Where are u from?
- Date posted
- 5y
@garden I followed you
- Date posted
- 5y
@garden I don’t mean to give reassurance, but I can show you smth that explains that. If you want you can write to me.
- Date posted
- 5y
@Klau Sure! Thanks also
- Date posted
- 4y
@garden i feel that as well
- Date posted
- 4y
Hey @garden! Man... this describes me to a T! I think I struggle with ROCD & HOCD but there are still parts of my mind that make me think that I could just be in denial due to fears of coming out. Would this be something you’d be willing to talk more in depth with me about? I’m not necessarily looking for reassurance, (I don’t think lol) I think it would be helpful to hear it from someone who’s been aware of their ocd for longer and having similar thoughts. The thing is is I’ve known for awhile that I’m bi, but lately the idea of being with a woman has been more and more attractive. It’s been really difficult distinguishing between fear of being gay (I.e. how do I tell my parents & my boyfriend) and my intrusive thoughts about it.
- Date posted
- 4y
@RJ Sure let’s talk!
- Date posted
- 4y
@garden How would you feel about having a phone conversation? If not, over the app would be fine too!
- Date posted
- 4y
@RJ Ahhh I’m so sorry, you seem lovely, I’m just honestly quite shy and would prefer to do it over text / chat. If not on here though, we could do it on instagram or snap or Twitter or anything really? Your choice :)
- Date posted
- 4y
@garden Oh hey @garden no worries at all! I totally understand... whatever is best for you works for me!! Ok lemme think about what questions I have 😅😂
- Date posted
- 4y
@RJ Okieeee!
- Date posted
- 2y
@confused writer Hey are you still active? And if you are am i able to talk to you about it all because im so confused
- Date posted
- 2y
@oliviaolivia I just read this post again out of the blue after feeling so good for a while and now It’s really triggered me! 😔
- Date posted
- 4y
i'm 13 and i have had these thoughts for just a couple months and something that constantly reassures me is that i'm not scared to come out to friends or family because deep down ik i don't have to. and ik that someone who acc was would worry about that.
- Date posted
- 4y
This helped but I’ve had it 4 years and it’s so convincing now and I am so horrified I really feel like I must be bisexual I was always straight my whole life but now I feel like this has turned me gay or bi I can’t get the thought of d*cks out of my mind and the worst part is I like pegging and obviously that makes this extra convincing and I can’t stop I just wanna be straight this is all I think about all day
- Date posted
- 4y
Hey! I’m sorry you’re experiencing this. What are your main compulsions?
- Date posted
- 4y
@garden Thanks for responding.. Honestly just imagining being f****d by a guy to make sure I don’t like it and then switching back to imagining it from a girl to make sure there’s a difference and now it’s become so normalized that I feel like it must be true, I’m horrified by the image and sensations but once or twice I remember even getting aroused by it but still horrified. And I also like make sure that I have ocd a lot by comparing to other people’s experiences, I try not to do checking of pictures of guys anymore but I used to do that a ton. I also have mental/physical rituals to try to get it out of my mind or prove to myself that I don’t like the thoughts (pacing, shaking my head etc.) I’m just so mad I feel like my identity was stolen from me and I’ll never get it back. But I’m convinced this can’t be just ocd, it must be more....
- Date posted
- 4y
@garden I’m sorry to vent on you i just am so convinced and I can’t escape from it and there’s nothing I can do I try to accept the presence of the thoughts but then I just think I’m accepting that I’ve become bi. this is such a nightmare I just want to wake up from if you have any advice that would be super helpful....
- Date posted
- 4y
@BRoyTheNatural Don’t be sorry! I’m here to help. Well it’s awesome that you know your compulsions because that’s the first step. I could reassure you right now but that wouldn’t get you anywhere. If you wanna be free of this the only way to do that is to cut compulsions and expose yourself to the fear! So next time you think of the images or thoughts, don’t stop it or reassure yourself. Just let them be there. Thoughts are just like clouds; they don’t have to MEAN anything. Let them pass by. OCD loves attacking our identity because there’s so many compulsions around it. The thing is, compulsions bring us relief. They make us feel good. And so it’s only inevitable that our brains will throw us more thoughts and fears to compulsively get rid of... because our brains want us to feel that relief! So you’ve gotta have to upper hand in NOT engaging with those compulsions. That’s the way to get better.
- Date posted
- 4y
@garden Thank you very much, im having a hard time not trying to get rid of an image :( idk what to do really it’s making me uncomfortable
- Date posted
- 4y
@BRoyTheNatural Don’t fight it!
- Date posted
- 4y
@garden Have you ever been convinced that you don’t even have ocd and your fear is true, because I am right now
- Date posted
- 4y
@BRoyTheNatural Absolutely! That’s very common with ocd I promise
- Date posted
- 4y
@garden Do you have any advice for what to do when I see an attractive man
- Date posted
- 4y
@BRoyTheNatural Let any thoughts flow through and try to not engage in any reassurance or avoidance
- Date posted
- 4y
@garden So I had been doing really well the last 2 days but I just tried to do a self erp thing and it made me so anxious and convinced I’m gay is this normal or is it supposed to make you feel better
- Date posted
- 4y
@BRoyTheNatural ERP is meant to make us anxious. We are essentially triggering ourselves. Buttttttt the important thing is not trying to get RID of that anxiety. With ERP it only works if you don’t engage in compulsions. So that way you can show your brain that you’re capable of handing anxiety without compulsions. And through time, you’re less likely to get triggered
- Date posted
- 4y
@garden I don’t know if I did it right or not but I don’t think I did any compulsions it just made me really afraid cuz this guy is super attractive
- Date posted
- 4y
@BRoyTheNatural Okay well that’s a good start! To just allow yourself to feel it all
- Date posted
- 4y
@garden Hi, are you able to message me i really would like to talk to someone about my situation!
- Date posted
- 4y
@hocd123 I’m here what’s up!
- Date posted
- 4y
@garden How do I message you privately?
- Date posted
- 4y
@hocd123 Hmmm I’m not sure you can
- Date posted
- 4y
@garden I'm just so confused 😔 i don't think I've ever been attracted to women (I am a woman) but now I can't figure it out! I think I have hocd, but what if I don't?! I'm terrified I can't figure it out 😔
- Date posted
- 4y
@hocd123 Sounds like you do have HOCD! It’s great at messing about our feelings like that
- Date posted
- 4y
@garden Does it mean you question everything? I've never even thought about being with a woman before. Occasionally seen woman on woman porn, but never thought I was gay because of it. And now when I watch a TV show about someone coming out I question everything
- Date posted
- 4y
@garden It all started because a friend of mine said "have you tried talking to women?" Because I haven't had a boyfriend, and I've not been able to stop thinking about it since then 😔
- Date posted
- 4y
@hocd123 I’m so sorry. Honestly everything you’re saying sounds very much like HOCD but I know that reassurance won’t help. Something that’s helped me has been just outright telling myself it’s true, and then moving on. Which can feel very scary, but it’s made me far less anxious.
- Date posted
- 4y
@garden Thank you! I think I need to just keep practicing letting go of thoughts,but its so much easier said than done 😔
- Date posted
- 4y
@hocd123 I agree. Letting go of thoughts sounds simple but it’s not. I have faith that you can let it be though, and I’m always here if you need me
- Date posted
- 4y
@garden I’ve been doing pretty well for the last 2 weeks after a god awful 2 month stretch of hell and yesterday was the best day I’ve had in a long time but it’s all coming back today and I don’t know what to do I don’t want to fall back into that state of hell
- Date posted
- 4y
@BRoyTheNatural I think it can be really hard when we go from really good days to hard days. But it’s important to recognise that as humans, our emotions will always fluctuate. It’s okay to ‘fall back into that state of hell’ and in some ways, accepting the possibility of that fall makes it less likely to happen or be painful.
- Date posted
- 3y
@hocd123 Hey do you worry about masculine women or have felt false attraction
- Date posted
- 2y
@BRoyTheNatural How’s it going now?
- Date posted
- 2y
@garden Hey are you still active? If you are are you willing to speak to me about it all because im very confused about myself
- Date posted
- 2y
Thank you for sharing this! 🥺
- Date posted
- 2y
Thank you for sharing this. I can see the OCD thought when I was reading the part about how some straight women prefer lesbian porn because it's less violent. Personally I really don't like violence and get scared of violent stuff or when someone yells at me I immediately start crying or get really anxious, so my brain started to link the two points and was like "you don't like violence does that mean you're lesbian or bi" eventhough I've always liked men and had crushes on guys and eventhough I might’ve kinda experimented with a friend in high school but I didn't like it (i moreso liked the attention she gave me - this girl was gay btw - but when she got close to me physically I remember moving back and feeling uncomfortable once when we took a picture together and she was really close to me).
- Date posted
- 4y
hi, i don’t know if op, you (f e n n a) is still active on here, but if u r, please reply! i’m a bit confused about this piece!
- Date posted
- 2y
God bless you, god bless you. Thank you for sharing this with me. May your God recompense you.
- Date posted
- 2y
Hey am I able to talk about this?
Related posts
- Date posted
- 24w
Hey everyone. I wanted to share my story and some of the things I have/am experiencing in my journey with OCD- particularly with Sexual Orientation OCD. My goal is not to use this as a means for reassurance for myself or for any other, rather as to be a reminder for myself and you all that you are NOT alone. No matter what you are experiencing you aren’t alone, and we have all gone through the same thoughts and feelings as you, in whatever form they may have been. For personal reasons I will not share my name, but I do want to share about me and my journey with what has truly been one of the hardest things I’ve ever experienced. I am a 24 year old female and for as long as I’ve remembered I’ve always been a “worrier”. My dad used to tell me that worrying will be the fastest way I’d die lol. Oh! How I wish I could go back to those days of just simply worry. For the past few years I have struggled with what I now know is intrusive thoughts. But, luckily for me they were a little calmer than what I’ve experienced now. They were the occasional worrying that my boyfriend died but I would get over it rather quickly. Well, in may of 2024, I had just graduated college, was about to get married and about to move out. So, that triggered some switch in my brain and thus began this horrible disease of OCD. My main type has been SO-OCD but I have found some moments that I’ve also struggled with ROCD as well as some existential crisis OCD. I have unfortunately not been able to go to therapy because of money but I am on meds and have been using tips and tricks I’ve found online. My goal is to still go to therapy when I can find the right time. And I, like many of you have months of great “freedom” from the disease; and then, like I find myself now, fall back into its trap. I wanted to share some of the things I’ve experienced with this to see if y’all have experienced the same things and to let you know you are not alone. For reference, I am straight (I am happily married to my wonderful husband). 1. Thoughts from the past: I slightly remember having a thought that I’d be gay when I was around 12-13… that was around the time I actually first figured out what that meant. Even then, I (more easily than now) brushed it off. Continued to have about a million crushes on boys and never thought of it again. But now, with my OCD, I feel “convinced” that that was a sign that I was gay. 2. I have always been a girls girl. Me and my friend have a joke that we are worse than men! Meaning that when we see a pretty girl with a nice body, we stare. We say they are pretty. Never have I ever thought anything of it. It was always from a place of envy and admiration. Never a place of lust or anything along those lines. But NOW. OH! If I even look that direction I feel guilty, I feel like that’s confirmation that I am gay. And even worse- that is one of my compulsions. To look and make myself “prove” I’m not gay. 3. I have lost “feeling” for my partner. I love my husband. More than anything else. I could not live without him. But since this all happened, my emotions and fears have been all over the place that I’ve somewhat lost that feeling. It doesn’t help that I’m on medicine that can have that effect. I have to just remind myself that love isn’t always feelings, it’s a choice. And I choose him every single day. 4. sex life issues: bc/ of the OCD fear as well as my medication, I don’t have much sex drive or pleasure in the bedroom as I did before OCD… and, my OCD likes to convince me that that is because I would be better off with a woman (even tho I don’t want that) and then, OH THEN, I proceed to experience some groinal sensation from that though. So- cue even more “proof” that I am gay. well- that’s all I can think of now. Let me know if any one yall struggle with those. And I hope you know, YOU ARE NOT ALONE. YOU ARE NOT YOUR THOUGHTS. YOU ARE NOT YOUR OCD 💚
- Date posted
- 24w
Here are some things that make me feel alone and isolated in my journey with sexual orientation OCD: 1. This feels like a complete identity crisis. I think that is what makes it so hard. It seems to go against everything I believe myself to be and who I always have identified as. 2. My compulsions, thoughts, triggers, and everything else that comes along with this disease feels and seems like I’m the only one that struggles with those things. My thoughts and images in my head often seems so real that it can only be me in denial. 3. Because this sub type of OCD is so sexual in nature, it has made my sex life with my husband, a really hard situation. Because I always get afraid and sex that I will think of these thoughts, I subconsciously then think of those thoughts, and if I have any type of feeling associated with those thoughts, it feels like proof that those thoughts are real and that makes it even harder. 4. Because a lot of the pleasure that comes with sex is on hot for me while I’m figuring out in this journey with OCD, my mind has convinced me that it is because I will only feel those things if I were with someone at the same sex (I am a straight female. I have a fear of being homosexual.). Well, all those things have made it really hard for me to function daily, I am doing a lot better at finding ways to combat those. I wanted to offer some of the things that I find that help me move past these thoughts and while it’s not always a perfect fix, it’s really helped. 1. I tried to remind myself daily that while love is a feeling it’s also choice. I have to remind myself to get up every single day and choose my husband not because I always feel like choosing him because that is who I choose. That is who I want. That is who I want to grow a relationship with to have a child with Thus why I always don’t feel that love, I always choose it. And while this can be really hard because just society as a whole has made us have these unrealistic ideas about what love is and made us think that love is just this huge with butterflies and sparks, it’s not always that. 2. I try to remind myself that these are just thoughts. And thoughts are not who I am. I don’t have to become the thoughts. I’m not a bad person for thinking of thoughts, and I don’t have to believe the thoughts. 3. When I get, like I often do, groinal responses to the things that I am thinking or seeing in my mind I just remind myself that those are responses to the anxiety I have. I’m not thinking those because I want to think those, but it’s in a response too The fear that I will think those and that I will get that response and then in turn I get the response. 4. I tried to remind myself that this isn’t a fear of coming out like if I was gay, this is a fear associated with a thought that I would be because that’s not who I am. If I really was gay, I would like the thought I would like the pleasure and I would be afraid of coming out. But in this situation, I don’t want any of the thoughts not because I’m afraid of coming out of this because it’s not who I am. If that makes sense.
- Date posted
- 16w
TW: SO-OCD. I have been a part of the NOCD community for around 4 years now. I am seeing more and more posts, but I am very rarely seeing people actually commenting, reposting and engaging back. I think I have always had obsessive thoughts, but never knew it was a thing until around 5 years ago. I believe my first theme was Harm OCD, when my little brother was first born in 2007. I used to scream at night as I was so worried he was going to be kidnapped, or he may d*e. I would avoid sleeping at friends house's, my dad's (as my parents had split) as I thought if I wasn't there to protect him then something bad would happen. My mum said she would wake up and I would be asleep net to his cot in the morning (I was only 10 at the time). Fast forward to 2017, where me and my high school boyfriend split up, I convinced myself I may be gay as I no longer wanted to have sex with him (almost found it a chore). I was 16/17. We split up and I lived my 'single' life. Spent my time dating males etc and then myself and my ex got back together in 2018. My intrusive thoughts took a turn for the worst in lockdown, when again may libido decreased significantly, and I didn't feel and ;urge' with my boyfriend sStill current partner). I remember one day, bursting into tears, had a panic attack and cried for hours with the most excruciating anxiety chest pains. I told him and my mum about my thoughts. They are both incredibly supportive and my mu actually told me that she had these thoughts too when she was round 19 and still does now (I also didn't know that COD can be inherited). After about 18 months of the worst mental health, significant weight loss, social thoughts and almost ending my relationship, I started to see light at the end of the tunnel. 2022, things started to get better. My partner and I were in the best place we could have EVER been! Sex life was AMAZING (quality of quantity I mean) and I honestly thought, this was the end. March 2024 I fell pregnant. Again, I had a great pregnancy, sec life was great, was so excited for our future. I have never been one to be bothered about marriage, but kept having this lovely vision of us getting married and our little girl walking down the aisle. Baby girls born in November 2024 and BAM, SO-OCD and ROCD have kicked in. I am now questioning my sexuality again, if I am in the right relationship, am I just 'settling'?, does he deserve me?, am I in denial?, what if we get married and then it turns out I am gay?, I don't want him to propose as I am scared etc. Just relentless every single day. I even question, if any of the conversations I have had with family and friends where they have related to me, were even real or if I made them up for my own comfort, so that I do't feel alone?! I am constantly reviewing past events, as I worry that I wanted to explore my sexuality in university, as I remember having an amazing friendship with a lesbian (who was, I am not afraid to admit, very 'handsome'), and we did flirt, as she did with everyone!! But we never took it any further, it never crossed my mind! I almost don't even get the 'anxiety/'sick' feeling anymore because I am SO used to the thoughts. I don't have an urge to act on my thoughts, but they are also no longer debilitating for me. I just feel exhausted with them. They are ALWAYS there. I have gone down the rabbit hole of avoiding meeting new women friends incase 'I find them attractive', if there is a same sex couple on a program I watch, I automatically avoid. I compare my relationship to others. I saw an insta reel yesterday of a women in her 30's that said 'when you're lay in bed with your husband, searching 'Am I Gay' questionnaires and you decide to divorce and follow your heart' and it was a page dedicated to her helping other mid life adults cope with coming out as gay! It really really really triggered me. I am just exhausted. If anybody else wants to share there story, comment below. It doesn't have to be the same sub types, but just an opportunity to vent!
Be a part of the largest OCD Community
Share your thoughts so the Community can respond