- Date posted
- 5y
- Date posted
- 5y
You are soooo brave to tell your history, you need to accept uncertainty,maybe I'm maybe I'm not, that help sooo much , you will never be certain and that's ok.
- Date posted
- 5y
I also believe you are incredibly brave for sharing all of that! I have a theme of OCD which causes me to believe a lot of things I’m doing is “wrong” and that I’m a “bad person” because of the things I say and do and feel. The best thing to tell yourself in this situation is... “It’s possible that I’m a bad person, but it’s also possible that I’m not.” Accept that you’re uncertain of this as best you can. Accepting uncertainty will eventually trip up your OCD even though I know it’s hard. Also I just have to say the whole fear of jumping off the escalator thing at the mall I can definitely relate to but didn’t really recognize as my OCD until now. I’ve had it since I was about 8 years old so I have experienced many MANY themes as well. Keep fighting!!!
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