New pocd false memory I'm still obssessing over that day on the pool and I hope this is a false memory but I think my sister's friend sat on my lap on the pool and at that day I was having intrusive thoughts... This "memory" is so fuzzy and I'm so scared she sat on my lap... This was 3 years ago so I don't remember much of the event. I only remember giving her 2 piggyback rides that day. That is the only "physical" interaction we had. I can't sleep. I want to cry. My brain keeps shooting false memories everyday and I'm on a breaking point. I was almost 21 when this happened...

First I must say I love children and harming one sickens me. So if you don’t understand pocd please don’t commment. Ive only ever been drunk around children once at a house party , my ocd then convinced me I could’ve assaulted them the next morning as my memory was patchy…I haven’t let this go for YEARS. I didn’t even know what I did? 6 years later I have this whole story, based off an intrusive image I had but still don’t really know what I did? Every waking day of my life I’m trying to figure this out but I’m getting more and more confused. I’ve found clues, coincidences , things I believe could be evidence but isn’t really? I’m mixing in reality and false images….My therapists (I’ve had 3) all say this is false memory ocd? But mine feels different? Mine feels worse? Anyway I need a break.

At 14 I once searched illegal stuff on an adult website. It was out of curiosity and I wanted to know there aren't such things, but it currently caused me have POCD and false memory OCD which makes me sick, because I feel like I remember in details that I searched that with ill intentions. Since then I remembered every single stuff I ever did, and now I remember when I was younger between 9-12 I might've watched l0li to self please. How can I cope?

I basically can’t stop thinking about the false memories and I’ve been thinking about them non-stop since I’ve woken up today. I keep picturing the images / the false memory and I focus and fixate on the images and they feel so so real and realistic and when I think of them I get a feeling of “clarity” and a genuine sense of knowing and belief that deep down I know these memories are true and have happened and that I’m just in denial and lying to myself and you by saying that they’re false memories when in actuality I know they’re real which is also really frustrating and makes me feel uncomfortable. On top of that as I’m writing this message my stomach won’t stop turning and it really hurts and I just want to cry and my brain says that I’m experiencing these physical feelings because I know I am lying and just in denial and that these physical symptoms are proof that I am lying and just in denial and I just don’t know what to do or how to calm down. I really don’t want these memories to be true and I want them to be false more than anything in the world and I am not lying when I say I don’t know whether or not they’re real and I’m not lying or pretending they’re false memories but the more I say that to myself the more it feels like a lie and I’m just terrified at the thought and idea of them being even 1% true because why wouldn’t they be? Is it really possible to fabricate entire memories or doing sexual things to and with another person that are that detailed and realistic :/ My brain says things will only get better once I admit to the false memories and stop lying to myself and stop being in denial and stop using false memory ocd as an excuse and just admit to them because I know deep down I have done them and that they’re true which is why I feel a deep sense of clarity about them and that I am just continuing to lie to myself, to my girlfriend, to my therapist and to my family when I say I don’t know whether I have done anything sexual to or with this person because deep down I know I have I just don’t want to admit it so I’m continuing to be in this heavy state and cycle of denial because I don’t want to accept what I have done. I just want this to end. I just want confirmation that I have never done anything sexual to or with this person and that these memories are entirely fabricated by my ocd and have no basis in reality but I don’t even think that’s possible. I’m so done.