- Date posted
- 5y
- Date posted
- 5y
If therapy isn’t an option, I’d recommend the resources I’ve attached below. All are beneficial in some way, but educating yourself about the disorder and how it’s treated can give you a sense of what to do. What is OCD: https://iocdf.org/about-ocd/ What Causes OCD: https://iocdf.org/about-ocd/what-causes-ocd/ How is OCD Treated: https://iocdf.org/about-ocd/ocd-treatment/ How to Find the Right Therapist: https://iocdf.org/ocd-finding-help/how-to-find-the-right-therapist/ YouTube channels: https://www.youtube.com/user/everybodyhasabrain https://www.youtube.com/user/YOUHAVEOCD https://www.youtube.com/user/23katied https://www.youtube.com/channel/UC5RsHynktqGlvUaP2ML0Faw https://www.youtube.com/channel/UC3ClvnrcrC-3wr27fz_HlIQ Websites: https://iocdf.org/ https://www.treatmyocd.com/ https://www.madeofmillions.com/conditions/obsessive-compulsive-disorder Podcast: https://podcasts.apple.com/us/podcast/the-ocd-stories/id1065492988 Apps: https://apps.apple.com/us/app/nocd-effective-care-for-ocd/id1063365447 https://apps.apple.com/us/app/ten-percent-happier-meditation/id992210239 Books: https://www.amazon.com/Overcoming-Unwanted-Intrusive-Thoughts-Frightening/dp/1626254346 https://www.amazon.com/Freedom-Obsessive-Compulsive-Disorder-Personalized/dp/042527389X https://www.amazon.com/Get-Your-Mind-Into-Life/dp/1572244259 https://www.amazon.com/Needing-Know-Sure-Overcoming-Reassurance-ebook/dp/B07MMQ7HRK
- User type
- OCD Conqueror
- Date posted
- 5y
I know it seems so big your head right now, but ocd and anxiety take a lot of forms. Think about this, if you truly were a pedophile, would you be sitting here worrying about if you were a pedophile?
- Date posted
- 5y
Didn't you post this yesterday ☺? Did you check out this link? You don't have to go into detail about your thoughts. https://iocdf.org/expert-opinions/expert-opinionsdear-loved-one-i-have-ocd-tips-for-individuals-and-family-members-about-disclosing-your-ocd/
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